Ep 5. Lobster

Food Network's The Flay List season 1 episode 5, titled "Lobster," follows celebrity chef Bobby Flay and his daughter, Sophie, as they explore the world of lobster dishes in the coastal city of Portland, Maine.

The episode begins with a trip to Portland's famed Harbor Fish Market to learn about the different varieties of lobsters and how to select the freshest ones for cooking. Bobby and Sophie meet with the market's owner, who gives them a tour of the facility and shares insider tips on how to choose the best lobsters.

Next, they head to Eventide Oyster Co., an acclaimed eatery known for their inventive takes on classic seafood dishes. Bobby and Sophie sample some of their signature dishes, including a crispy lobster roll and a buttered lobster tail, which they both deem delicious. They also try a unique twist on a classic New England-style clam chowder, which incorporates lobster meat and sherry vinegar.

Bobby and Sophie then visit Fore Street, another top-rated restaurant in Portland. Here, they learn about the importance of using locally sourced ingredients in cooking and sample a dish of roasted lobster with black garlic and wild mushrooms. They also get to meet with the restaurant's chef, who shares his inspirations for creating unique lobster dishes and demonstrates how to properly prepare and cook the crustaceans.

The duo also visits some local lobster shacks in the area, trying out their famous lobster rolls and bisques. Along the way, Bobby and Sophie learn about the rich history of lobster fishing in Maine and the impact it has on the local economy.

Finally, the episode ends with Bobby and Sophie creating their own lobster dishes at a seaside cookout. Using the skills and techniques they learned throughout the day, the father-daughter duo whip up a feast of grilled lobster tails with a garlic herb butter and a lobster salad with avocado and grapefruit.

Overall, The Flay List season 1 episode 5 is a mouth-watering exploration of the many ways to prepare lobster, with a focus on the local cuisine and culture of Portland, Maine. The dynamic between Bobby and Sophie adds a personal touch to the show, making it a fun and informative watch for foodies and fans of the Flay family alike.