Ep 3. What Comes Up, Must Go Down

The third episode of season 3 of Total Bellas is titled "What Comes Up, Must Go Down." This episode continues to follow the lives of Nikki and Brie Bella, former WWE champions and twin sisters, along with their partners and family members.

The episode begins with the sisters discussing their professional futures. Nikki is still considering retirement from wrestling due to her neck injury, but is hesitant to make a final decision. Brie, on the other hand, is excited to jump back into the ring after taking time off to have her first child, but is feeling nervous about her upcoming comeback.

The focus then shifts to Nikki's relationship with her ex-fiance, John Cena. Nikki is still struggling with the aftermath of their broken engagement and is continuing to lean on her family for support. Brie encourages Nikki to open up about her feelings and not bottle them up. The sisters' mother also weighs in, expressing her concern for Nikki's emotional well-being.

Next, the show follows the family as they attend a charity event for a children's hospital. Brie is excited to help out for a good cause and spends time with the children, while Nikki is feeling overwhelmed and anxious due to the large crowds and media attention.

Later in the episode, Brie and her husband Daniel Bryan decide to go camping with their daughter and Nikki decides to join them for some peace and quiet. However, the trip does not go as smoothly as planned. The unexpected rain causes a leak in their tent and the group struggles to stay dry. Nikki, who is not used to roughing it, becomes frustrated and is ready to call it quits.

The episode concludes with the sisters reflecting on their personal and professional struggles. Nikki admits that she still has feelings for John Cena and is unsure of what her future holds. Brie reveals that she is feeling pressure to return to wrestling at the same level she left, but is anxious about her physical abilities. The episode ends with a cliffhanger as the sisters are faced with a serious family emergency.

Overall, "What Comes Up, Must Go Down" continues to explore the complex, emotional lives of the Bella family. The episode showcases the sisters' vulnerability as they navigate professional and personal challenges, while relying on each other for support and encouragement.