Ep 1. Bellas Are Back In Action

In the season 4 premiere of Total Bellas, the titular sisters, Nikki and Brie Bella, are back and better than ever. After taking some time off from WWE to focus on their personal lives, the Bellas are ready to jump back into the ring and show the world what they're made of. But first, they have some catching up to do.

The episode kicks off with Nikki and Brie enjoying some much-needed downtime at their family's vacation home in California. They lounge by the pool and reminisce about old times, but it's clear that both sisters are itching to get back to work. Nikki has been recovering from a neck injury, while Brie has been busy keeping up with her baby daughter, Birdie, but they're both eager to prove that they still have what it takes.

As the Bellas settle back into their routines, they're faced with a new challenge: their brother JJ's marital troubles. JJ has been going through a rough patch with his wife, Lauren, and he turns to his sisters for support. Nikki and Brie try to help in any way they can, but it's clear that the situation is more complicated than they initially thought.

Meanwhile, Brie is struggling with leaving Baby Birdie at home while she travels for work. She's never been away from her daughter for more than a few days, and the thought of being apart from her for an extended period of time is daunting. Nikki, on the other hand, is excited to get back in the ring and prove herself after a long absence. She's focused on her physical therapy and determined to come back stronger than ever.

As the episode progresses, the Bellas prepare for their big comeback at SummerSlam, one of the biggest events in WWE. They train hard and work on their signature moves, but they're also dealing with personal setbacks. Nikki's neck injury flares up, and Brie struggles with her guilt over leaving Birdie behind. Despite these challenges, the sisters remain determined to succeed, and they put on a show-stopping performance at SummerSlam.

Overall, "Bellas Are Back In Action" is a heartwarming and action-packed episode that sets the stage for an exciting season of Total Bellas. Fans will no doubt be thrilled to see Nikki and Brie back in the ring, but they'll also enjoy the more personal moments between the sisters and their family. With drama, humor, and plenty of wrestling, Total Bellas season 4 promises to be one for the ages.