Ep 9. Sweat It Out

As the weather heats up, so does the drama on Total Bellas season 5 episode 9 titled "Sweat It Out." The episode follows the lives of WWE stars Nikki and Brie Bella, giving fans a behind-the-scenes look at their personal and professional lives.

In this episode, the sisters focus on their fitness goals and embark on a new workout routine. But with the added stress of their personal lives, their fitness journey proves to be more challenging than they anticipated. Brie, who is pregnant with her second child, struggles to keep up with her sister and worries about her pregnancy being affected by the intense workouts.

Meanwhile, Nikki is dealing with the aftermath of her breakup with ex-fiancé John Cena. As she puts all her energy into her fitness routine, she begins to question whether she's truly moved on from the relationship and whether she's ready to start dating again.

Throughout the episode, the sisters also deal with personal conflicts. Brie opens up to Nikki about her struggles with mom guilt, as she struggles to balance her pregnancy with her responsibilities as a mother to her daughter, Birdie. Nikki, on the other hand, is dealing with the fallout from her breakup with John Cena. She confides in her sister about the hurt and resentment she still feels towards Cena and worries about how it will affect her future relationships.

As always, the episode is filled with plenty of lighthearted moments, too. Brie and her husband, Daniel Bryan, go on a date night and have some much-needed alone time. Nikki's personal assistant, Birdie Joe, steals the show with her charming personality and hilarious antics.

In conclusion, Total Bellas season 5 episode 9 "Sweat It Out" offers fans an intimate look into the lives of two of WWE's biggest stars. From their struggles with motherhood to their personal heartbreaks, the episode is a testament to the sisters' resilience and determination to overcome any challenge that comes their way.