Total Body Sculpt with Gilad
Season 1
Ep 10. Thighs, Shoulders, Arms & Abs
- TV-G
- December 24, 2004
- 21 min
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, shoulders, arms and abs.