Total Body Sculpt with Gilad
Season 1
Ep 13. Thighs, Buttocks, Back & Abs
- TV-G
- December 29, 2004
- 22 min
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.