Total Body Sculpt with Gilad
Season 1
Ep 16. Thighs, Buttocks, Back, Biceps & Abs
- TV-G
- December 30, 2004
- 22 min
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, buttocks, back, biceps and abs.