Ep 24. Inner Thighs, Abs & Back

In season 1 episode 24 of Total Body Sculpt with Gilad, viewers are taken through a workout that focuses on toning and strengthening the inner thighs, abs, and back. The episode begins with a warm-up that gets the heart pumping and prepares the body for the exercises to come.

Gilad and his team of workout partners then lead viewers through a series of exercises that target the inner thighs. These include lunges, squats, and leg lifts that engage the muscles in the thighs and help to tone and shape them. Throughout the workout, Gilad emphasizes the importance of proper form and technique to ensure that viewers get the maximum benefit from each exercise.

Next, the focus shifts to the abs, with a variety of moves designed to target the entire core. From traditional crunches and sit-ups to more advanced exercises like bicycle twists and plank variations, every muscle in the core is challenged and strengthened.

Finally, the episode rounds out with exercises that focus on the back muscles. These moves help improve posture, strengthen the upper back and shoulders, and prevent injury.

As always, Gilad's coaching is clear and motivating, making it easy to follow along with the workout and push yourself to your limits. Viewers of all fitness levels can benefit from this episode, whether they're looking to tone and strengthen specific areas of their body or get an all-over workout that challenges them from head to toe.

Overall, season 1 episode 24 of Total Body Sculpt with Gilad is a challenging and effective workout that will help viewers tone and strengthen their inner thighs, abs, and back. It's a great addition to any fitness routine, and a fun way to mix up your workouts and keep your body challenged.