Watch Yoga for the Not So Young

Yoga for the Not So Young is a unique show emphasizing the importance of yoga for people who may have never practiced it before or those who feel discouraged due to their age. This series is now available on Amazon Addon and is designed for anyone above the age of 50 who wants to stay active, strong, and healthy.

The series is hosted by Janina Khan, a teacher with over 35 years of experience in yoga. She has trained in various styles of yoga, including Iyengar, Ashtanga, and Vinyasa, and holds a yoga certification from Yoga Alliance as an ERYT 500. She focuses on teaching yoga postures, movements and breathing techniques that are safe, effective, and accessible to older individuals.

The show features 10 episodes, each roughly 25-30 minutes long, and is aimed at providing a holistic approach to yoga. Each episode focuses on a different physical area or goal, such as improving flexibility, balance, or relaxation. The show starts with beginner yoga poses and, as you progress, more challenging asanas are added to your practice.

The episodes are structured in a way that maintains a good balance between stretching and strength-building postures. Khan encourages yogis to start with easy, simple poses, and gradually move onto stronger positions, to ensure that they can progress at their pace as per their comfort level. She coaches viewers through the entirety of the class, with gentle reminders about proper breathing, meditation and awareness.

The show also includes brief visual breakaways into scenic outdoor locations, such as mountains and beaches throughout the season, to provide a captivating visual experience for viewers.

One of the most striking features of Yoga for the Not So Young is that it focuses on good alignment, which is crucial to injury prevention and overall health. Janina ensures that each posture is done correctly and safely, thus reducing the chances of any physical harm. She also shares modifications for more challenging poses, so viewers can adapt the poses based on their health conditions.

The show has an appealing and relaxed atmosphere, which helps viewers to relax, focus and concentrate throughout the class. The episodes feature gentle music, which enhances the mood of the practice, helping to make the meditative experience more profound.

Overall the show takes a unique approach towards teaching yoga, recognizing that older people may have never practiced it before or may find it difficult to engage due to bodily constraints. Yoga for the Not So Young aims to help such people integrate yoga into their daily lives. It inspires individuals to become physically active, gain mental peace, and enhance their overall wellness.

In summary, Yoga for the Not So Young is a wonderfully crafted series targeting older people who want to start their yoga journey or have stopped practising it. It is insightful, knowledgeable, age-appropriate and a great way to stay fit and healthy. Janina's recommendations and guidelines, mixed with her knowledge and experience, make this series engaging for both beginners and experienced yoga enthusiasts alike. The show helps create an encouraging and soothing environment, inspiring participants to be consistent and make yoga a part of their daily routine.

Yoga for the Not So Young is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 31, 2019.