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It's a known fact that radiant health is visible through the shine in our eyes, the bounce in our walk and even the shine in our hair. When we are healthy on the inside, we radiate vibrant energy on the outside. Yoga asnas help regulate our vital systems, leading to less accumulation of toxins and slowing degeneration of organs and tissues.

What will happen if your hormones are not in balance? You will experience symptoms such as fatigue, skin problems, mood swings and even hair loss. Yoga works naturally to deal with a hormonal imbalance by regulating the production of hormones in our body.

Did you know that in our bodies there are various energy centers , called chakras? The first chakra is the muladhara chakra, and it is located at the base of our spine. This chakra represents our grounding and connection with the Earth. Yoga asanas help to not only center ourselves but also to balance our energy chakras and strengthen our grounding.

We can touch, hold and experience the things around us because we are physically able. But we must not take this gift for granted because our functionality and freedom of movement are dependent on how fit and agile we keep our body. Yoga teaches us to move our body in new ways, enabling us to develop flexibility, strength, and endurance.

We are unable to relax our minds and bodies because relaxation is not as simple as just reminding ourselves to calm down. But like any other skill, relaxation can be learned so that we can develop inner calm. Yoga asana help us cultivate the fine art of relaxation.

It's a known fact that our muscles and joints lose their elasticity with age and disuse. When we exert pressure on stiff joints through strenuous activity or by gaining excessive weight, we are at risk of injury. Yoga asana help not only increase flexibility but also increase lubrication in the joints.

As we are all aware that our body detoxifies naturally through sweat, tears and waste elimination. However, with excessive toxin accumulation, our natural system becomes ineffective. Yogic asanas massage and rejuvenate our digestive and elimination system to boost the body's natural detoxification process.

"Did you know the kundalini energy is an incredibly powerful storehouse of psychic energy that resides at the base of our spine? It is symbolized by a coiled serpent, which when awakened uncoils and rises up through our spinal column.This triggers a transcendental spiritual state, leading to enlightenment. Yogic exercise can be practiced to awaken the kundalini within us. Too much information?"

"Depression can sometimes be a warning, a signpost, signaling "It's time for a change."" it is characterized by inertia and fatigue or by anxiety and restlessness. Your journey out of depression begins with a single step, from wherever you are right now. Yogic postures, coupled with the correct breathing can lead you onto the road of recovery. Movement is key.

It's a known fact that Constipation occurs when our digestive system does not function at an optimal level, leading to slow and inefficient elimination of solid waste from our body. Yogic techniques, aim to not only regulate your bowel movements, but also to remove the root cause of constipation, whether it is physical or mental or both.

What would you do without your legs? Scary thought. Your legs not only give you mobility, but aslo stabilize and support you, keeping you upright and agile. But if they're not taken through their entire range of motions, they become stagnant and even dull. Practicing yoga not only strengthen the legs and the feet but also improve your sense of awareness in body alignment.

All asanas practiced mindfully and with a coordination of breath and movement, improve one's ability to concentrate. But certain yogic postures, such as inverted asanas or balancing postures, heighten your focus or dharna.