Watch Ballet Beautiful Sculpt & Burn Cardio Blast
- 2013
- 1 Season
Ballet Beautiful Sculpt & Burn Cardio Blast is a fitness program designed by Mary Helen Bowers, a former ballerina, and the founder of Ballet Beautiful, LLC. The program focuses on combining ballet-inspired movements with cardio workouts to sculpt and tone the body in a graceful and elegant way.
The program includes a series of high-intensity, low-impact cardio workouts that aim to burn calories and increase stamina, as well as targeted strength and resistance exercises that aim to tone and sculpt the muscles. The workouts are designed to be challenging but accessible to all fitness levels, from beginners to advanced athletes.
The workouts are structured around a series of movements that draw inspiration from classical ballet, including pliés, relevés, and arabesques, among others. These movements are combined with cardio intervals such as jumping jacks, high knees, and skaters to create a dynamic and engaging workout.
The workouts can be done with or without equipment, but Ballet Beautiful recommends using a resistance band and hand weights to add extra resistance and challenge to the exercises. The resistance band can be used to tone the arms, while the hand weights can be used to tone the legs and glutes.
The program also includes a series of stretching and cool-down exercises designed to increase flexibility and prevent injury. The stretching exercises are carefully sequenced to target specific muscles groups and improve mobility and range of motion.
In addition to the workout videos, the program also includes a nutrition guide with healthy eating tips and meal plans designed to complement the workouts and optimize results. The meal plans are designed to provide the body with the nutrients it needs to fuel workouts and recover properly.
Ballet Beautiful Sculpt & Burn Cardio Blast is designed for anyone looking to sculpt and tone their body with a fun and unique workout. The program draws inspiration from the grace and elegance of ballet while incorporating high-intensity cardio intervals to create a well-rounded and effective fitness routine. Whether you're a seasoned athlete looking for a new challenge or a beginner just getting started, Ballet Beautiful Sculpt & Burn Cardio Blast has something to offer everyone.
Ballet Beautiful Sculpt & Burn Cardio Blast is a series that is currently running and has 1 seasons (2 episodes). The series first aired on December 3, 2013.