Watch Denise Austin: Fit in a Flash

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Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you're ready, advance to Level 2. When you're feeling good, combine the workouts for a total-body blast that will get you FIT IN A FLASH!

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Denise Austin: Fit in a Flash Full Episode Guide

  • Whittle down your middle with exercises that flatten your belly and tighten your core.

  • Slim and firm your butt, hips and thighs with signature moves that deliver results.

  • Sculpt your upper body with moves that will tighten up tough trouble areas.

  • Firm up while you strengthen and tone your body from head to toe with dynamic strength moves.

Review Denise Austin: Fit in a Flash