Stott Pilates: Matwork Series Season 1 Episode 3 The Secret to Flat Abs

Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for, while strengthening the mind-body connection from the inside out. Master Instructor Trainer for Merrithew Health & Fitness, Moira Merrithew, takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners.