Watch Wellness Through Yoga

2014
3 Seasons

Wellness Through Yoga is an inspiring and highly informative television program that airs on Inner Splendor Yoga. The show provides practical and insightful guidance to viewers who want to discover the many health benefits that come with practicing yoga. The aim of Wellness Through Yoga is to create greater awareness around the practice of yoga and promote its uses as a powerful tool for achieving physical, emotional, and spiritual balance.

Hosted by some of the most experienced and knowledgeable yoga practitioners in the world, the show features a range of guests, from beginners to seasoned yoga enthusiasts. Each episode is focused around a different theme, such as stress management, anxiety relief, or overall wellbeing, and is designed to provide practical advice for viewers who are interested in incorporating yoga into their daily lives.

The show is a comprehensive guide to yoga practice, and covers everything from basic postures and breathing techniques to more advanced practices and meditation. Viewers can learn about the different types of yoga, such as Hatha, Ashtanga, Vinyasa, and Kundalini, and discover which style is best suited to their needs and abilities.

Through interviews with experts in the field of yoga, Wellness Through Yoga explores the latest scientific research into the many health benefits of yoga practice. Viewers can learn how yoga can help to reduce stress and anxiety, improve flexibility and mobility, enhance mental clarity, and boost overall physical health.

The show also provides practical tips and techniques for incorporating yoga practice into busy schedules. Viewers can learn how to create a dedicated yoga space at home, how to use yoga props to enhance their practice, and how to develop a regular yoga routine. The show also covers topics such as the benefits of practicing yoga with a group or in a studio environment, and the importance of finding a qualified and experienced yoga teacher to guide beginners through their practice.

Throughout the series, viewers are encouraged to engage with the content and participate in their own yoga practice. Interactive segments allow viewers to follow along with the host and guest instructors as they demonstrate various postures and breathing exercises. The show also provides guided meditations and relaxation techniques to help viewers achieve a state of calm and inner peace.

Wellness Through Yoga is a must-watch for anyone interested in discovering the many health benefits of yoga. The show provides a wealth of information and practical tips for beginners and experienced practitioners alike, and is sure to inspire viewers to integrate yoga into their daily lives. With its informative approach and expert guidance, Wellness Through Yoga is an excellent resource for anyone looking to achieve physical, emotional, and spiritual wellbeing through the practice of yoga.

Wellness Through Yoga is a series that is currently running and has 3 seasons (11 episodes). The series first aired on February 14, 2014.

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Seasons

3 2 1

4. Meditation for Beginners

December 31, 1899

Unwind with this 20-minute awareness meditation led by Christine. Feel your being vibrate with stillness as you commune with your prana, or life force, breathing fully and deeply while Christine guides you inward. Let the simple, pure awareness that you discover in this meditation uplift you as you go on with your day. Needed: Blankets, 2 blocks (or pillows).

3. Restorative Yoga for Stress Relief

December 31, 1899

These restorative poses, some held for two to three minutes each, are ideal for deep relaxation and healing. Measured, serene poses will allow you to comfortably lengthen your back and stabilize your center. Finally, come home to yourself in shavasana. Needed: Wall access, blankets, 2 blocks, a bolster (or pillows).

2. Easy Yoga for Hips

December 31, 1899

Use this sequence on a regular basis as a reliable way to free up the pelvis and release tension in the lower back. Allow Christine's simple instructions to connect you to your breath & quiet your thoughts. Then a sequence of lunge poses & gentle stretches loosens the hips, followed by five minutes of tranquil shavasana. Needed: Wall access, a bolster or two blankets, 2 blocks or pillows, a chair.

1. Easy Yoga for Back Pain

December 31, 1899

Begin by connecting to the subtle nourishment of the breath. Then, gentle movements to release tension in your spine, sacrum, and pelvis lead into a series of basic yet effective poses to stretch out the back, hamstrings and thighs. Lastly, relax into the deep stillness of shavasana. Needed: Wall access, 2 yoga blocks, blankets (or pillows).

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Where to Watch Wellness Through Yoga

Wellness Through Yoga is available for streaming on the Inner Splendor Yoga website, both individual episodes and full seasons. You can also watch Wellness Through Yoga on demand at Amazon.