25 HIIT Workout Training Cardio for Beginner Season 1 Episode 3 5 HIIT Workout Training Cardio for Beginner at Home Exercises Videos to Burn Fat, Improve Endurance and Build Strength
- 8 min
High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. In this third HIIT video follow our trained instructor as he goes over some high intensity interval training. Including HIIT Lying Leg Raises, HIIT Lying Twisting Windmills, HIIT Plank Jacks, HIIT Punches and HIIT Push Ups.
