25 HIIT Workout Training Cardio for Beginner Season 1 Episode 4 4. 5 HIIT Workout Training Cardio for Beginner at Home Exercises Videos to Burn Fat, Improve Endurance and Build Strength
- 8 min
High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. In this fourth HIIT video follow our trained instructor as he goes over some high intensity interval training. Including HIIT Reverse Crunches, HIIT Seated Dumbbell Shoulder Press, HIIT Skaters, HIIT Squat Jacks and HIIT Standing Dumbbell Bent Over Row.
