BodyRock Beginner Bootcamp

Watch BodyRock Beginner Bootcamp

  • 2015
  • 1 Season

The BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, are pregnant, and seniors! Very basic workouts with no equipment required! The Series Also Has: >> 5 Workouts to Target Tough Areas >> Warm Up >> Cool-Down >> Workout Journal to Track Progress

Filter by Source

Seasons
Beginner Bootcamp | Inner Thighs Burnout
23. Beginner Bootcamp | Inner Thighs Burnout
September 1, 2015
A targeted mini-workout to strengthen your Inner Thighs. We call these burnouts. Choose a differend burnout each day to do after your main workout and before your stretch and cool-down!
Beginner Bootcamp | Stretch
22. Beginner Bootcamp | Stretch
September 1, 2015
Do this simple stretch and cool-down routine after your workout every day!
Beginner Bootcamp | Warm-Up
1. Beginner Bootcamp | Warm-Up
September 1, 2015
Do this simple warm-up routine before your workout every day!
Description

The BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, are pregnant, and seniors! Very basic workouts with no equipment required! The Series Also Has: >> 5 Workouts to Target Tough Areas >> Warm Up >> Cool-Down >> Workout Journal to Track Progress

  • Premiere Date
    September 1, 2015