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Seasons

5. Total Body Makeover | Day 5

January 1, 1970

Summary is not available.

1. Total Body Makeover | Day 1

September 1, 2015

Like all good workouts, this one will leave you sweaty! You'll feel this one all over -- but especially in your core! 25 seconds on, 5 seconds off! Are you ready?

Description

Are you in a rut? Boost your confidence and self-esteem by challenging yourself to a high performance Total Body Makeover. Get up off of that couch and get that heart rate up! Lisa will be your workout partner through this five day series. Look better, feel better, be better.

Total Body Makeover 5 Day Challenge is a series that is currently running and has 1 seasons (2 episodes). The series first aired on September 1, 2015.

Where to Watch Total Body Makeover 5 Day Challenge

Total Body Makeover 5 Day Challenge is available for streaming on the SweatFlix website, both individual episodes and full seasons. You can also watch Total Body Makeover 5 Day Challenge on demand at Amazon Prime.