Watch HIITLean

  • 2015
  • 1 Season

HIITLean is an intense and challenging workout program that is designed to help people of all fitness levels to get into shape quickly and efficiently. Produced by SweatFlix, the show is hosted by a team of experienced trainers who guide viewers through a series of high-intensity interval training (HIIT) exercises that target every major muscle group in the body.

The workouts in HIITLean are designed to be short and intense, with each session lasting around 30-40 minutes. This makes the program perfect for people who have busy schedules and don't have time to spend hours at the gym. Despite their short duration, the workouts are incredibly effective and are designed to help burn fat, build lean muscle, and improve overall fitness.

The show is structured around a series of different workouts, each of which is designed to target a specific area of the body. These workouts include exercises like squats, lunges, burpees, push-ups, and more. The trainers vary the intensity and difficulty of each workout to keep viewers engaged and challenged.

One of the hallmarks of HIITLean is its focus on high-intensity interval training. This approach involves alternating between short periods of intense exercise and periods of rest or low-intensity activity. This type of training has been proven to be highly effective for burning fat and building lean muscle, and it also helps to improve cardiovascular fitness.

Another key component of HIITLean is its emphasis on functional movements. This means that the exercises are designed to mimic the movements that people use in their everyday lives, such as lifting, twisting, and reaching. By focusing on these types of movements, the workouts in HIITLean help to improve overall strength and flexibility, which can help prevent injuries and improve quality of life.

Throughout each episode of HIITLean, the trainers provide helpful tips and advice on how to perform each exercise correctly and safely. They also offer modifications for viewers who may have injuries or who need to adjust the exercises to their fitness level. This makes the program accessible to people of all fitness levels, from beginners to advanced athletes.

In addition to the workouts themselves, HIITLean also includes a range of additional content to help viewers stay motivated and on track. This includes nutrition advice and meal plans, as well as tips on how to maintain a healthy lifestyle outside of the gym.

Overall, HIITLean is an excellent workout program for anyone who wants to get in shape quickly and efficiently. With its focus on high-intensity interval training, functional movements, and expert guidance from experienced trainers, it's the perfect way to burn fat, build muscle, and improve overall fitness. Whether you're a beginner or an experienced athlete, HIITLean has something to offer, and it's sure to help you achieve your fitness goals.

HIITLean is a series that is currently running and has 1 seasons (13 episodes). The series first aired on September 1, 2015.

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HiitLean 13 | Love It
13. HiitLean 13 | Love It
September 1, 2015
If your entire body doesn't feel like jelly at the end of this one, you haven't pushed hard enough! 5 moves, 3 times through. Don't hold anything back!
HiitLean 12 | Cant Hold Us
12. HiitLean 12 | Cant Hold Us
September 1, 2015
Lisa and Sean are both here today to push you to your absolute max! Grab as much weight as you can and smash it!
HiitLean 11 | Quick Burnout Workout
11. HiitLean 11 | Quick Burnout Workout
September 1, 2015
Today, we're seeing how many reps you can do. Lisa's got 4 moves -- do each one for 4 minutes, count your reps and then post your score!
HiitLean 10 | Sexier Body Workout
10. HiitLean 10 | Sexier Body Workout
September 1, 2015
Today's workout will tone those muscles while building balance and stability in your core. 7 exercises, 5 rounds. You got this!
HiitLean 9 | Beast Mode Workout
9. HiitLean 9 | Beast Mode Workout
September 1, 2015
Are you ready to go Beast Mode on this workout? Sean sweats it out right along with you in this upper body burner! Push yourself for 5 rounds! You can do it!
HiitLean 8 | Play Hard
8. HiitLean 8 | Play Hard
September 1, 2015
HiitLean is all about building lean muscle and burning fat through lifting weights. Take your time with these exercises, focus on keeping your form and engaging your muscles. Do 8 reps each, 8 times through.
HiitLean 7 | Strong And Sexy
7. HiitLean 7 | Strong And Sexy
September 1, 2015
It's leg and shoulder day! Grab your sandbag, set your timers and get ready to work!
HiitLean 6 | Don't Worry Child
6. HiitLean 6 | Don't Worry Child
September 1, 2015
We're back to working in intervals today! Set your timers for 50 seconds of work and get ready for some Push-Up Jump Squats, Agility Jumps, Tricep Dips, Running Man, and Half Push-Up Burpees!
HiitLean 5 | Suit & Tie
5. HiitLean 5 | Suit & Tie
September 1, 2015
Today we're going after those arms and shoulders again. Grab whatever wait you can manage, engage your core, and bust this one out!
HiitLean 4 | Drop It Like Its Hot
4. HiitLean 4 | Drop It Like Its Hot
January 1, 1970
Summary is not available.
HiitLean 3 | Drop It Like Its Hot
3. HiitLean 3 | Drop It Like Its Hot
September 1, 2015
Join Sean for this 5 move workout that targets the shoulders, chest, arms, and back.
HiitLean 2 | Sexy Curves Ahead
2. HiitLean 2 | Sexy Curves Ahead
September 1, 2015
Time to work on tightening, toning, and strengthening your upper body! Lisa's got 8 exercises for you. We want 8 reps of each, for 8 rounds! Let's go!
HiitLean 1 | Lose Fat All Over
1. HiitLean 1 | Lose Fat All Over
September 1, 2015
Today, Sean's bringing you a full body, weighted workout! Don't be afraid to lift heavy. You've got to build muscle to burn fat!
Where to Watch HIITLean
HIITLean is available for streaming on the SweatFlix website, both individual episodes and full seasons. You can also watch HIITLean on demand at Amazon Prime.
  • Premiere Date
    September 1, 2015