HIITLean

Watch HIITLean

  • 2015
  • 1 Season

By selecting this challenge you will be committing to making your body lean. Join Sean and Lisa as they take you through thirteen workouts that will challenge you to the max!

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Seasons
HiitLean 13 | Love It
13. HiitLean 13 | Love It
September 1, 2015
If your entire body doesn't feel like jelly at the end of this one, you haven't pushed hard enough! 5 moves, 3 times through. Don't hold anything back!
HiitLean 12 | Cant Hold Us
12. HiitLean 12 | Cant Hold Us
September 1, 2015
Lisa and Sean are both here today to push you to your absolute max! Grab as much weight as you can and smash it!
HiitLean 11 | Quick Burnout Workout
11. HiitLean 11 | Quick Burnout Workout
September 1, 2015
Today, we're seeing how many reps you can do. Lisa's got 4 moves -- do each one for 4 minutes, count your reps and then post your score!
HiitLean 10 | Sexier Body Workout
10. HiitLean 10 | Sexier Body Workout
September 1, 2015
Today's workout will tone those muscles while building balance and stability in your core. 7 exercises, 5 rounds. You got this!
HiitLean 9 | Beast Mode Workout
9. HiitLean 9 | Beast Mode Workout
September 1, 2015
Are you ready to go Beast Mode on this workout? Sean sweats it out right along with you in this upper body burner! Push yourself for 5 rounds! You can do it!
HiitLean 8 | Play Hard
8. HiitLean 8 | Play Hard
September 1, 2015
HiitLean is all about building lean muscle and burning fat through lifting weights. Take your time with these exercises, focus on keeping your form and engaging your muscles. Do 8 reps each, 8 times through.
HiitLean 7 | Strong And Sexy
7. HiitLean 7 | Strong And Sexy
September 1, 2015
It's leg and shoulder day! Grab your sandbag, set your timers and get ready to work!
HiitLean 6 | Don't Worry Child
6. HiitLean 6 | Don't Worry Child
September 1, 2015
We're back to working in intervals today! Set your timers for 50 seconds of work and get ready for some Push-Up Jump Squats, Agility Jumps, Tricep Dips, Running Man, and Half Push-Up Burpees!
HiitLean 5 | Suit & Tie
5. HiitLean 5 | Suit & Tie
September 1, 2015
Today we're going after those arms and shoulders again. Grab whatever wait you can manage, engage your core, and bust this one out!
HiitLean 3 | Drop It Like Its Hot
3. HiitLean 3 | Drop It Like Its Hot
September 1, 2015
Join Sean for this 5 move workout that targets the shoulders, chest, arms, and back.
HiitLean 2 | Sexy Curves Ahead
2. HiitLean 2 | Sexy Curves Ahead
September 1, 2015
Time to work on tightening, toning, and strengthening your upper body! Lisa's got 8 exercises for you. We want 8 reps of each, for 8 rounds! Let's go!
HiitLean 1 | Lose Fat All Over
1. HiitLean 1 | Lose Fat All Over
September 1, 2015
Today, Sean's bringing you a full body, weighted workout! Don't be afraid to lift heavy. You've got to build muscle to burn fat!
Description

By selecting this challenge you will be committing to making your body lean. Join Sean and Lisa as they take you through thirteen workouts that will challenge you to the max!

  • Premiere Date
    September 1, 2015