- 14 Seasons
HIITMax is a high-intensity interval training program that is designed to challenge your body and get you in shape. Brought to you by SweatFlix, this program is a series of workouts that are based on the principles of HIIT, which is a type of workout that involves short bursts of intense exercise followed by brief periods of rest.
The program is led by Lisa-Marie Vlietstra, who is a certified personal trainer and fitness instructor. In each episode, Lisa-Marie guides viewers through a full body workout that is designed to increase strength, build endurance, and burn fat. Each episode is around 30 minutes long, making it easy to fit into even the busiest schedules.
One of the great things about HIITMax is that the workouts are designed to be scalable, which means they can be adapted to fit any fitness level. Whether you are just starting out or you are an experienced athlete, the program is designed to challenge you and help you achieve your fitness goals.
The workouts in HIITMax are made up of a variety of exercises that are designed to work every major muscle group in your body. Some of the exercises you can expect to see in the program include squats, lunges, push-ups, planks, and burpees. These exercises are combined in different ways to create a varied and challenging workout that will keep you engaged and motivated.
In addition to the workout itself, each episode of HIITMax also includes a warm-up and cool-down period. The warm-up is designed to prepare your body for the workout ahead, while the cool-down helps to prevent injury and improve your flexibility.
Another great feature of HIITMax is that it can be done at home, which means you don't need a gym membership or any special equipment to participate. All you need is a bit of space and a willingness to work hard. This makes the program accessible to everyone, regardless of their location or financial situation.
Overall, HIITMax is a great program for anyone looking to get in shape and improve their fitness. Whether you are a complete beginner or an experienced athlete, the program is designed to challenge you and help you achieve your goals. With its variety of exercises, scalable workouts, and convenient at-home format, HIITMax is a great choice for anyone looking to improve their health and fitness.
HiitMax is a series that is currently running and has 14 seasons (77 episodes). The series first aired on September 1, 2015.