Watch HiitMax

  • 2015
  • 14 Seasons

HIITMax is a high-intensity interval training program that is designed to challenge your body and get you in shape. Brought to you by SweatFlix, this program is a series of workouts that are based on the principles of HIIT, which is a type of workout that involves short bursts of intense exercise followed by brief periods of rest.

The program is led by Lisa-Marie Vlietstra, who is a certified personal trainer and fitness instructor. In each episode, Lisa-Marie guides viewers through a full body workout that is designed to increase strength, build endurance, and burn fat. Each episode is around 30 minutes long, making it easy to fit into even the busiest schedules.

One of the great things about HIITMax is that the workouts are designed to be scalable, which means they can be adapted to fit any fitness level. Whether you are just starting out or you are an experienced athlete, the program is designed to challenge you and help you achieve your fitness goals.

The workouts in HIITMax are made up of a variety of exercises that are designed to work every major muscle group in your body. Some of the exercises you can expect to see in the program include squats, lunges, push-ups, planks, and burpees. These exercises are combined in different ways to create a varied and challenging workout that will keep you engaged and motivated.

In addition to the workout itself, each episode of HIITMax also includes a warm-up and cool-down period. The warm-up is designed to prepare your body for the workout ahead, while the cool-down helps to prevent injury and improve your flexibility.

Another great feature of HIITMax is that it can be done at home, which means you don't need a gym membership or any special equipment to participate. All you need is a bit of space and a willingness to work hard. This makes the program accessible to everyone, regardless of their location or financial situation.

Overall, HIITMax is a great program for anyone looking to get in shape and improve their fitness. Whether you are a complete beginner or an experienced athlete, the program is designed to challenge you and help you achieve your goals. With its variety of exercises, scalable workouts, and convenient at-home format, HIITMax is a great choice for anyone looking to improve their health and fitness.

HiitMax is a series that is currently running and has 14 seasons (77 episodes). The series first aired on September 1, 2015.

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HiitMax #71 | Burn Fat & Maximize the Afterburn with 4 n' 4
5. HiitMax #71 | Burn Fat & Maximize the Afterburn with 4 n' 4
September 1, 2015
It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!
HiitMax #70 | Arms & Abs & Endurance
4. HiitMax #70 | Arms & Abs & Endurance
September 1, 2015
Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?
HiitMax #69 | Strength Training to Smash Fitness Plateau
3. HiitMax #69 | Strength Training to Smash Fitness Plateau
September 1, 2015
Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?
HiitMax #68 | Total Body Strength & Cardio
2. HiitMax #68 | Total Body Strength & Cardio
September 1, 2015
Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?
HiitMax #67 | Forget Fear Workout
1. HiitMax #67 | Forget Fear Workout
September 1, 2015
Change happens at the end of your comfort zone. Today, push to the end of that comfort zone and then smash through the barrier!
Where to Watch HiitMax
HiitMax is available for streaming on the SweatFlix website, both individual episodes and full seasons. You can also watch HiitMax on demand at Amazon Prime.
  • Premiere Date
    September 1, 2015