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Seasons

13. HiitReps #13 | Bring Sexy Back

September 1, 2015

You've got Sean AND Lisa today to round out this series. You know the drill. Go hard and leave nothing in the tank!

12. HiitReps #12 | That S-Hiit Crey

September 1, 2015

Lisa's got 11 exercises for you today. Don't worry so much about your time, just get these moves done as fast as you can wit good form. You can do it!

11. HiitReps #11 | Nut Up

September 1, 2015

8 exercises and 30 seconds of work! It's going to be intense but you can handle it! 3 rounds -- you go this!

10. HiitReps #10 | Lift And Tone

September 1, 2015

Focus on your form today and keep your core engaged for maximum results! You'll feel this one all over!

9. HiitReps #9 | Sweat and Get Lean

September 1, 2015

Time to add a little weight to the mix. Today's workout will get your heart rate up and work your core by challenging your balance! 3 rounds, you can do it!

8. HiitReps #8 | Sexy Body

September 1, 2015

Forget taking the stairs tomorrow, this workout will make your legs feel like jelly! It's hurts so good, doesn't it?

7. HiitReps #7 | Hot Touch

September 1, 2015

Your shoulders will be screaming after today's workout! Grab your sandbag or some weight and get ready to feel the burn!

6. HiitReps #6 | Yolo

September 1, 2015

Sean's workout is sure to make you sweat! He's got a little but of everything for you today! Can you beat his numbers?

5. HiitReps #5 | Day Light

September 1, 2015

It's your favorite day: LEG DAY! You've got 10 reps of each move! Let's get started!

4. HiitReps #4 | Taken 2 The Limit

September 1, 2015

Today will leave you burning! It's time to start pushing those limits! Let's do it together!

3. HiitReps #3 | Scream And Shout

September 1, 2015

Burpees, burpees, and more burpees today! We know what you're thinking but trust us, it's worth it!

2. HiitReps #2 | Butt And Gut Workout

September 1, 2015

If you'd like to lose your tummy and tighten your tush, this is a great place to start! Lisa's got a good one for you! Go as hard as you can! You can do it!

1. HiitReps #1 | Fearless Sweat

September 1, 2015

Lisa is bringing you 8 exciting, but challenging, exercises in this working. Go 50 seconds on, 10 seconds rest with as many reps as possible! Do the entire thing 3 times through! Are you ready?

Description

Maximum reps and maximum effort produce maximum results. With 13 workouts and 4 different trainers, HiitReps pushes you past the edges of your comfort zone to the place where real change can happen. Grab your gear and trust yourself. You're up for this challenge! HiitReps is a series that is currently running and has 1 seasons (13 episodes). The series first aired on September 1, 2015.

Where to Watch HiitReps

HiitReps is available for streaming on the SweatFlix website, both individual episodes and full seasons. You can also watch HiitReps on demand at Amazon Prime.

Channel

SweatFlix

Premiere Date

September 1, 2015

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