Watch HiitReps

  • 2015
  • 1 Season

HiitReps is an intense, high-energy workout program from SweatFlix that combines high-intensity interval training (HIIT) with resistance exercises. The program is designed to help people increase their strength, improve their fitness levels, and burn calories. The show is hosted by fitness instructor Alex Isaly, who guides viewers through each workout. The format of each episode is a series of circuits that last for a set amount of time, with short rests in between. Each circuit includes a combination of cardio and resistance exercises that target different muscle groups.

The workouts start with a warm-up to get the body ready for activity. Alex then moves on to the first circuit, which combines high-intensity cardio moves like jumping jacks, mountain climbers, or squat jumps, with resistance exercises such as push-ups, lunges, or squats. The aim is to work all the major muscle groups while getting the heart rate up and burning calories. The intense pace of the workout ensures that participants are constantly pushing themselves and getting the most out of the session.

As the workout progresses, Alex introduces new moves and increases the difficulty level to keep people engaged and motivated. The program incorporates a wide range of exercises, from bodyweight moves to using weights or resistance bands, ensuring that there is something for all fitness levels. The circuit-style workout keeps things interesting and challenging, preventing boredom and encouraging progression.

One of the key benefits of HIIT is its ability to boost metabolism and burn calories long after the workout has ended. The combination of cardio and resistance moves ensures that participants continue to expend energy even after the session has finished. Over time, this can lead to significant improvements in body composition and overall fitness levels.

Another benefit of HIIT is that it can be a time-efficient way to exercise. The short bursts of activity followed by short rests mean that the workouts are typically around 30 minutes long. This means that it is possible to fit a full-body, calorie-burning workout into a busy schedule. Additionally, the program can be done from home, eliminating the need to travel to a gym or fitness class.

Overall, HiitReps is an excellent program for anyone looking to improve their fitness levels, burn calories, and increase their strength. The combination of cardio and resistance exercises, combined with the high-intensity format, ensures a challenging and effective workout. The variety of exercises and the progressions mean that the program can be adapted to suit different fitness levels, ensuring that anyone can benefit from the workout. The convenience of being able to do the program from home makes it an accessible option for people with busy schedules or those who prefer to exercise in the privacy of their own home.

HiitReps is a series that is currently running and has 1 seasons (13 episodes). The series first aired on September 1, 2015.

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HiitReps #13 | Bring Sexy Back
13. HiitReps #13 | Bring Sexy Back
September 1, 2015
You've got Sean AND Lisa today to round out this series. You know the drill. Go hard and leave nothing in the tank!
HiitReps #12 | That S-Hiit Crey
12. HiitReps #12 | That S-Hiit Crey
September 1, 2015
Lisa's got 11 exercises for you today. Don't worry so much about your time, just get these moves done as fast as you can wit good form. You can do it!
HiitReps #11 | Nut Up
11. HiitReps #11 | Nut Up
September 1, 2015
8 exercises and 30 seconds of work! It's going to be intense but you can handle it! 3 rounds -- you go this!
HiitReps #10 | Lift And Tone
10. HiitReps #10 | Lift And Tone
September 1, 2015
Focus on your form today and keep your core engaged for maximum results! You'll feel this one all over!
HiitReps #9 | Sweat and Get Lean
9. HiitReps #9 | Sweat and Get Lean
September 1, 2015
Time to add a little weight to the mix. Today's workout will get your heart rate up and work your core by challenging your balance! 3 rounds, you can do it!
HiitReps #8 | Sexy Body
8. HiitReps #8 | Sexy Body
September 1, 2015
Forget taking the stairs tomorrow, this workout will make your legs feel like jelly! It's hurts so good, doesn't it?
HiitReps #7 | Hot Touch
7. HiitReps #7 | Hot Touch
September 1, 2015
Your shoulders will be screaming after today's workout! Grab your sandbag or some weight and get ready to feel the burn!
HiitReps #6 | Yolo
6. HiitReps #6 | Yolo
September 1, 2015
Sean's workout is sure to make you sweat! He's got a little but of everything for you today! Can you beat his numbers?
HiitReps #5 | Day Light
5. HiitReps #5 | Day Light
September 1, 2015
It's your favorite day: LEG DAY! You've got 10 reps of each move! Let's get started!
HiitReps #4 | Taken 2 The Limit
4. HiitReps #4 | Taken 2 The Limit
September 1, 2015
Today will leave you burning! It's time to start pushing those limits! Let's do it together!
HiitReps #3 | Scream And Shout
3. HiitReps #3 | Scream And Shout
September 1, 2015
Burpees, burpees, and more burpees today! We know what you're thinking but trust us, it's worth it!
HiitReps #2 | Butt And Gut Workout
2. HiitReps #2 | Butt And Gut Workout
September 1, 2015
If you'd like to lose your tummy and tighten your tush, this is a great place to start! Lisa's got a good one for you! Go as hard as you can! You can do it!
HiitReps #1 | Fearless Sweat
1. HiitReps #1 | Fearless Sweat
September 1, 2015
Lisa is bringing you 8 exciting, but challenging, exercises in this working. Go 50 seconds on, 10 seconds rest with as many reps as possible! Do the entire thing 3 times through! Are you ready?
Where to Watch HiitReps
HiitReps is available for streaming on the SweatFlix website, both individual episodes and full seasons. You can also watch HiitReps on demand at Amazon Prime.
  • Premiere Date
    September 1, 2015