BodyRock X Live

Watch BodyRock X Live

  • 2015
  • 4 Seasons

BodyRock X Live is our intermediate to advanced LIVE series. Raw and unedited, Lisa will be in your living room every day, motivating and pushing you to your goals.

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Seasons
Legs - BodyRockX Live - Episode 77
17. Legs - BodyRockX Live - Episode 77
September 1, 2015
Getting fit is a journey. And like most journeys, it is best when you take a little time to enjoy the ride. Sometimes progress happens more slowly than we'd like or our bodies aren't changing as we'd hoped but in those moments of frustration, you need to take a step back and show yourself a little love. You're making all the right moves, headed in the right direction so don't lose heart.
Legs - BodyRockX Live - Episode 75
15. Legs - BodyRockX Live - Episode 75
September 1, 2015
BodyRockers, It's ok to have a bad bay, it's human to feel down sometimes, feel it and acknowledge it and use those emotions to get through every rep. I am human, I have days where I feel down & that's the magic of BodyRock, we are real people, we do have off days! but more importantly we work together to get through them and come out the other side feeling stronger.
Full Body - BodyRockX Live - Episode 74
14. Full Body - BodyRockX Live - Episode 74
September 1, 2015
It's that time of year again! The days are short, the nights are long, and the temperatures are getting colder. Sure, you may want to wrap up in a blanket and hibernate on the sofa until springtime but let's be honest, that is NOT a good plan! With winter just around the corner, it is more important now than ever to stay committed to your goals!
Arms and Abs - BodyRockX Live - Episode 73
13. Arms and Abs - BodyRockX Live - Episode 73
September 1, 2015
It was a long night for many and if you find yourself in an exhausted, zombie-like state today, you're far from alone. While most people turn to caffeine, there are other ways you can boost your energy, and feel human again! Smashing a solid workout will having you feeling right as rain in no time. Taking the time to do something good for you and good for your body can completely change your mood!
Legs - BodyRockX Live - Episode 72
12. Legs - BodyRockX Live - Episode 72
September 1, 2015
When it comes to food, we all have a less than nutritious guilty pleasure. For me, it's peanut butter! Nobody's perfect, right? It's okay to indulge now and then but if you aren't seeing the results you expected, these habits may be to blame! Whether you regularly find yourself elbow deep in a bag of chips or staring down the bottom of an ice cream container, all is not lost.
Full Body Cardio - BodyRockX Live - Episode 71
11. Full Body Cardio - BodyRockX Live - Episode 71
September 1, 2015
Love your body -- it's the only one you've got! Many people start their fitness journey because they hate the way they look. You cannot start your journey from a place of hatred and loathing. There is nothing wrong with wanting to change the composition of your body but you need to view yourself with soft eyes, with kindness and understanding. Try to adjust your thinking.
Full Body - BodyRockX Live - Episode 70
10. Full Body - BodyRockX Live - Episode 70
September 1, 2015
Sometimes, it has to be all about you. It is essential that you take a little time everyday to care for yourself. You need to make sure that you are building strength on the inside. Take the time to reflect on everything that has gone right in your day, all those things that brought you joy. Whether you use your workout as "me time" or take an hour for quiet meditation, put yourself first.
Legs and Cardio - BodyRockX Live - Episode 68
8. Legs and Cardio - BodyRockX Live - Episode 68
September 1, 2015
Never skip a Monday! If you took your rest days over the weekend, it may be tempting to extend that break a little deeper into the week but failing to get back into your workouts could derail some of your progress. It is so important, both mentally and physically, to get back into it. To push yourself, to shake off the rust, and position yourself to succeed in your week!
Legs and Abs - BodyRockX Live - Episode 66
6. Legs and Abs - BodyRockX Live - Episode 66
September 1, 2015
You can't undo any unhealthy choices you may have made but you can make sure you start this week off on the right foot! Remember, you've started all of this to become the best version of yourself posible. Sometimes, during that process, mistakes and slip ups happen, all you can do is keep moving forward. Get back to your healthy eating habits and smash your sweat session!
Legs and Ass - BodyRockX Live - Episode 65
5. Legs and Ass - BodyRockX Live - Episode 65
September 1, 2015
Hump Day is all about the legs and booty! You can forget walking down stairs tomorrow because today, we're targeting those large, fat burning muscles in your lower half! It won't be easy but it WILL be worth it! Are you ready? Grab your vest and let's smash this!
Abs - BodyRockX Live - Episode 64
4. Abs - BodyRockX Live - Episode 64
September 1, 2015
It's time to blast that core! A strong core not only helps create a toned, lean look, it can help correct posture problems, reduce back pain, improve balance, and increase your overall strength. To get the most from this workout, I'm using the weighted vest! The vest increases resistance which means the muscles work harder, boosting metabolism and burning more fat! Are you ready?
Full Body - BodyRockX Live - Episode 63
3. Full Body - BodyRockX Live - Episode 63
September 1, 2015
Time for a full body workout! Join Chris Tye-Walker and I for a workout that is sure to get your week started off on a strong note! Grab you vest and dumbbells and let's sweat our way through the Monday blahs! Are you ready to SMASH IT?
Partner Workout with CTW! - BodyRockX Live - Episode 61
1. Partner Workout with CTW! - BodyRockX Live - Episode 61
September 1, 2015
Looking to get more from your workouts? GRAB A PARTNER! Working out with someone else is a great way to make sure you show up every single day. You don't want to let your partner down right? Studies have found that people are able to work out harder, and for longer periods, when working with a partner! Motivation and support! Does it get any better?
Description

BodyRock X Live is our intermediate to advanced LIVE series. Raw and unedited, Lisa will be in your living room every day, motivating and pushing you to your goals.

  • Premiere Date
    September 1, 2015