Beginner Yoga

Watch Beginner Yoga

  • 2015
  • 1 Season

Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play.

Filter by Source

Seasons
BodyRock Yoga | Beginner | Day 1
1. BodyRock Yoga | Beginner | Day 1
September 1, 2015
Today's practice focuses on building awareness and strength in your core. The core is the foundation of your yoga practice so take a deep breath and get ready to begin.
Description

Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready to reach nirvana? Hit play.

  • Premiere Date
    September 1, 2015