Watch The DailyHIIT Show
- 3 Seasons
The DailyHIIT Show from SweatFlix is a high-intensity interval training (HIIT) workout program that offers an intense workout regimen for fitness enthusiasts of all levels. The show combines strength training, cardio, and core exercises that focus on building muscle, burning calories, and improving overall fitness.
Hosted by Lisa-Marie Vlietstra, the show offers a variety of workouts that are designed to challenge and push viewers to their limits. The show starts with a warm-up that prepares the body for the rest of the workout. After the warm-up, the show moves on to the main workout, which is a combination of different exercises that are done in short bursts of high-intensity activity.
The DailyHIIT Show is structured in such a way that each workout is different, and viewers are always kept on their toes. Lisa-Marie introduces new exercises and training methods each time, ensuring that viewers never get bored with the same old routine. This variety also allows viewers to work different muscle groups and strengthen their overall fitness.
One of the highlights of the show is the use of timed intervals. Each exercise is done for a set period of time, and viewers are challenged to do as many reps as possible within that timeframe. This approach to training is incredibly effective, as it helps viewers to push themselves to their maximum potential.
The show also offers a number of modifications for each exercise, making it accessible to viewers of all fitness levels. Lisa-Marie provides alternative moves for those who need to take things a bit slower, as well as advanced variations for the more experienced fitness enthusiasts.
The DailyHIIT Show also offers a number of benefits beyond just physical fitness. According to Lisa-Marie, the intense workouts can help to reduce stress and anxiety, as well as improve mental clarity and focus. The show also stresses the importance of proper nutrition and hydration, giving viewers advice on how to fuel their bodies for optimal performance.
One of the most appealing aspects of The DailyHIIT Show is that it is available on-demand through SweatFlix, allowing viewers to watch and workout whenever and wherever they want. The show also offers a free trial, giving viewers the chance to try out the workouts before committing to a full subscription.
Overall, The DailyHIIT Show from SweatFlix is an intense and effective workout program that offers a wide range of benefits to viewers. From building strength and burning calories to reducing stress and anxiety, this show is perfect for anyone looking to improve their overall fitness and well-being.
The DailyHIIT Show is a series that is currently running and has 3 seasons (51 episodes). The series first aired on September 1, 2015.