The DailyHIIT Show

Watch The DailyHIIT Show

  • 2015
  • 3 Seasons

The DailyHIIT Show from SweatFlix is a high-intensity interval training (HIIT) workout program that offers an intense workout regimen for fitness enthusiasts of all levels. The show combines strength training, cardio, and core exercises that focus on building muscle, burning calories, and improving overall fitness.

Hosted by Lisa-Marie Vlietstra, the show offers a variety of workouts that are designed to challenge and push viewers to their limits. The show starts with a warm-up that prepares the body for the rest of the workout. After the warm-up, the show moves on to the main workout, which is a combination of different exercises that are done in short bursts of high-intensity activity.

The DailyHIIT Show is structured in such a way that each workout is different, and viewers are always kept on their toes. Lisa-Marie introduces new exercises and training methods each time, ensuring that viewers never get bored with the same old routine. This variety also allows viewers to work different muscle groups and strengthen their overall fitness.

One of the highlights of the show is the use of timed intervals. Each exercise is done for a set period of time, and viewers are challenged to do as many reps as possible within that timeframe. This approach to training is incredibly effective, as it helps viewers to push themselves to their maximum potential.

The show also offers a number of modifications for each exercise, making it accessible to viewers of all fitness levels. Lisa-Marie provides alternative moves for those who need to take things a bit slower, as well as advanced variations for the more experienced fitness enthusiasts.

The DailyHIIT Show also offers a number of benefits beyond just physical fitness. According to Lisa-Marie, the intense workouts can help to reduce stress and anxiety, as well as improve mental clarity and focus. The show also stresses the importance of proper nutrition and hydration, giving viewers advice on how to fuel their bodies for optimal performance.

One of the most appealing aspects of The DailyHIIT Show is that it is available on-demand through SweatFlix, allowing viewers to watch and workout whenever and wherever they want. The show also offers a free trial, giving viewers the chance to try out the workouts before committing to a full subscription.

Overall, The DailyHIIT Show from SweatFlix is an intense and effective workout program that offers a wide range of benefits to viewers. From building strength and burning calories to reducing stress and anxiety, this show is perfect for anyone looking to improve their overall fitness and well-being.

The DailyHIIT Show is a series that ran for 3 seasons (51 episodes) between September 1, 2015 and on SweatFlix

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Seasons
Burnout 5 | Legs & Ass | The DailyHiit Show
20. Burnout 5 | Legs & Ass | The DailyHiit Show
September 1, 2015
Join Jacqui for an 6 minute HIIT dedicated to building up the Legs and Booty! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
Burnout 3 | Core | The DailyHiit Show
18. Burnout 3 | Core | The DailyHiit Show
September 1, 2015
Join Lisa for a 6 minute HIIT dedicated to strengthening and stabilizing your Core! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
Burnout 2 | Inner Abs | The DailyHiit Show
17. Burnout 2 | Inner Abs | The DailyHiit Show
January 1, 1970
Summary is not available.
Burnout 1 | Inner Thighs | The DailyHiit Show
16. Burnout 1 | Inner Thighs | The DailyHiit Show
September 1, 2015
Join Jacqui for a 6 minute inner thigh HIIT to add-on to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
The DailyHIIT Show | Season 3 | Episode 15
15. The DailyHIIT Show | Season 3 | Episode 15
September 1, 2015
It's the last day of the program! How proud are you?! Today's strength workout will leave you wiped! Leave it all on the mat, no excuses! Push yourself to that final beep!
The DailyHIIT Show | Season 3 | Episode 14
14. The DailyHIIT Show | Season 3 | Episode 14
September 1, 2015
Lower body with Jacqui today! You've done all the moves before, so challenge yourself to do even more today! Add a little more weight, squeeze in that last rep. You can do it!
The DailyHIIT Show | Season 3 | Episode 13
13. The DailyHIIT Show | Season 3 | Episode 13
September 1, 2015
You're almost to the end! Join Lisa for today's killer ab workout! It's time to tone the tummy!
The DailyHIIT Show | Season 3 | Episode 12
12. The DailyHIIT Show | Season 3 | Episode 12
September 1, 2015
For the next 24 minutes, Lisa is going to push you through an amazing full body workout! Grab your gear, it's going to be intense!
The DailyHIIT Show | Season 3 | Episode 11
11. The DailyHIIT Show | Season 3 | Episode 11
September 1, 2015
You've killed week 1, you've smashed week 2 and now it's time for week 3! Are you ready for a new format? For the rest of the week, we're combining week 1 and 2 for a super effective 24 minute workout! Let's get started -- today, it's upper body!
The DailyHIIT Show | Season 3 | Episode 10
10. The DailyHIIT Show | Season 3 | Episode 10
September 1, 2015
By now, we know you're feeling stronger! Challenge that strength by really pushing through this workout! Jacqui's working on strength and toning again! It's only 12 minutes, you can do it!
The DailyHIIT Show | Season 3 | Episode 9
9. The DailyHIIT Show | Season 3 | Episode 9
September 1, 2015
You're half way through the series! Be proud! Celebrate with this lower body burner from Jacqui!
The DailyHIIT Show | Season 3 | Episode 8
8. The DailyHIIT Show | Season 3 | Episode 8
September 1, 2015
Lisa's back with another cardio and abs workout! Torch fat and sculpt lean muscle! It will hurt but be worth it!
The DailyHIIT Show | Season 3 | Episode 7
7. The DailyHIIT Show | Season 3 | Episode 7
September 1, 2015
Lisa's got a killer workout for you today! Push yourself all the way to the end! It's going to be great!
The DailyHIIT Show | Season 3 | Episode 6
6. The DailyHIIT Show | Season 3 | Episode 6
September 1, 2015
Welcome to week 2! Time to smash the upper body! Jacqui's mixing things up today -- 7 exercises, 7 reps, 7 rounds! Load up on the weights and do this!
The DailyHIIT Show | Season 3 | Episode 5
5. The DailyHIIT Show | Season 3 | Episode 5
September 1, 2015
You made it to the end of the week! Give yourself a pat on the back! Today Jacqui's working on strength and toning! Lift heavy and smash it out!
The DailyHIIT Show | Season 3 | Episode 4
4. The DailyHIIT Show | Season 3 | Episode 4
September 1, 2015
No excuses today, guys! Finish this workout, finish this week, finish this challenge! Grab your weights, Jacqui's bringing you a killer full body workout!
The DailyHIIT Show | Season 3 | Episode 3
3. The DailyHIIT Show | Season 3 | Episode 3
September 1, 2015
It's cardio and ab day! It won't be easy but don't quit. Lisa's going to make you work!
The DailyHIIT Show | Season 3 | Episode 2
2. The DailyHIIT Show | Season 3 | Episode 2
September 1, 2015
If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!
The DailyHIIT Show | Season 3 | Episode 1
1. The DailyHIIT Show | Season 3 | Episode 1
September 1, 2015
In Today's Workout With Jacqui's bringing the intensity! Get your heart pumping and break a sweat! You're arms will be sore tomorrow!
Description
Where to Watch The DailyHIIT Show
The DailyHIIT Show is available for streaming on the SweatFlix website, both individual episodes and full seasons. You can also watch The DailyHIIT Show on demand at Amazon Prime.
  • Premiere Date
    September 1, 2015