Watch 30 Day Summer Body Transformer
- 2015
- 1 Season
The 30 Day Summer Body Transformer is an intense workout program presented by SweatFlix that focuses on getting your body in the best shape possible for the summer season. The program features numerous workout sessions designed to help you shed unwanted pounds, tone your muscles and increase your overall fitness level.
The workouts are led by experienced trainers who offer detailed instructions and guidance throughout the sessions. They provide a wide range of exercises that are challenging and effective, helping you to push beyond your limits and achieve your fitness goals.
The program is designed to be completed in 30 days, with each day featuring a different workout session. The workouts are varied, with some focusing on strength training while others are focused on cardio exercises to get your heart rate up and burn calories.
The 30 Day Summer Body Transformer is suitable for all fitness levels, with modifications offered for beginners or those with injuries. The program is also designed to be done at home, so you can complete the workouts in the comfort of your own home without the need for expensive gym equipment.
The program features a tracker to help you keep track of your progress and stay motivated throughout the 30-day period. The tracker allows you to record your starting and ending weights, take photos to track your body transformation, and log your workouts.
In addition, the 30 Day Summer Body Transformer comes with a nutrition guide to help you make healthy dietary choices. The guide provides meal plans and recipes that are designed to help you meet your fitness goals and fuel your workouts.
Overall, the 30 Day Summer Body Transformer is an excellent program for anyone looking to get in shape for the summer season. With its challenging workout sessions, helpful trainers, and comprehensive tracker and nutrition guide, it offers everything you need to achieve your fitness goals and transform your body in just 30 days.
30 Day Summer Body Transformer is a series that is currently running and has 1 seasons (2 episodes). The series first aired on September 1, 2015.