BodyRock Lean

Watch BodyRock Lean

  • 2015
  • 1 Season

Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bottles ready because this workout is sure to leave you sweaty and tired!

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Seasons
BodyRock Lean | Day 10 | Full Body Weighted Workout
10. BodyRock Lean | Day 10 | Full Body Weighted Workout
September 1, 2015
It may be the last day of the challenge but that does not mean it will be an easy one! Finish strong with a killer, full body burnout!
BodyRock Lean | Day 6 | Bosu Workout
6. BodyRock Lean | Day 6 | Bosu Workout
September 1, 2015
Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!
BodyRock Lean | Day 5 | Full Body
5. BodyRock Lean | Day 5 | Full Body
September 1, 2015
No mercy today! Change happens at the end of your comfort zone so push to your limit in this full body workout!
BodyRock Lean | Day 4 | Legs and Lower Body
4. BodyRock Lean | Day 4 | Legs and Lower Body
September 1, 2015
Time for leg day! This workout will kick your metabolism into high gear while helping you tighten and tone your lower half! It burns so good!
BodyRock Lean | Day 3 | Bodyweight Cardio
3. BodyRock Lean | Day 3 | Bodyweight Cardio
September 1, 2015
Today Kelsey is coming fast and furious with a body weight cardio routine! No excuses! We want to see you sweat!
BodyRock Lean | Day 2 | Chest and Legs
2. BodyRock Lean | Day 2 | Chest and Legs
September 1, 2015
After yesterday, you probably want to give your shoulders a little break! Today, we take the work out of the shoulders and into the the legs and chest. You got this!
BodyRock Lean | Day 1 | Shoulders and Back
1. BodyRock Lean | Day 1 | Shoulders and Back
September 1, 2015
BodyRock Lean is a strength challenge designed to isolate specific muscle groups and get a solid burn in just 12 minutes! Today, Kelsey is working the shoulders and back! Grab your weights and let's get started!
Description

Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bottles ready because this workout is sure to leave you sweaty and tired!

  • Premiere Date
    September 1, 2015