Provocative Yoga

Watch Provocative Yoga

  • 2015
  • 1 Season

Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship to your body. Get started today!

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Seasons
Provocative Yoga #22 | Hot Body Splits
23. Provocative Yoga #22 | Hot Body Splits
September 1, 2015
Are ready to try the splits? Teshia has some tips on how to get into the position.
Provocative Yoga #21 | Partner Stretch
22. Provocative Yoga #21 | Partner Stretch
September 1, 2015
Teshia's got a perfect stretching you routine for you to do after any tough workout!
Provocative Yoga #20 | Better Butt Splits
21. Provocative Yoga #20 | Better Butt Splits
September 1, 2015
This flow will help you work toward your goal of doing the splits! Get ready!
Provocative Yoga #19 | Boost Your Booty
20. Provocative Yoga #19 | Boost Your Booty
September 1, 2015
Today's flow will help you stretch out the muscles and release the tension that can be created during a HIIT workout.
Provocative Yoga #18 | Bend Those Hips
19. Provocative Yoga #18 | Bend Those Hips
September 1, 2015
Today is the first of 5 flows designed to help you increase your flexibility. Today, it's all about the hips.
Provocative Yoga #17 | Firm Cheeks
18. Provocative Yoga #17 | Firm Cheeks
September 1, 2015
Many of our daily activities create tension in the ankles and knees. Today Teshia shows you how to get into those areas, release that tension, and increase range of motion.
Provocative Yoga #16 | Flat Sexy Tummy
17. Provocative Yoga #16 | Flat Sexy Tummy
September 1, 2015
Today, Teshia wants to help you increase your flexibility and range of motion in the spine.
Provocative Yoga #14 | Look Better On The Beach
15. Provocative Yoga #14 | Look Better On The Beach
September 1, 2015
Today Teshia shares with you a flow you can do ANYWHERE!
Provocative Yoga #9 | Beginners Yoga 1
10. Provocative Yoga #9 | Beginners Yoga 1
September 1, 2015
Use today's beginner flow as a way to get in touch with your breath. Pres the pause button in everything else and breathe.
Provocative Yoga #7 | Super Hot Yoga.
8. Provocative Yoga #7 | Super Hot Yoga.
September 1, 2015
Build strength in your core with today's plank-based flow.
Provocative Yoga #5 | Beach Bum Yoga
6. Provocative Yoga #5 | Beach Bum Yoga
September 1, 2015
We carry a lot of tension and emotion in our hips. Lean to release it with this flow.
Provocative Yoga #4 | Bikini Ready Yoga
5. Provocative Yoga #4 | Bikini Ready Yoga
September 1, 2015
You kill your abs in your regular BodyRock workouts. Today's flow will supplement that work but going even deeper into those abdominal muscles.
Provocative Yoga #3 | Warm Me Up! Stretching Routine
4. Provocative Yoga #3 | Warm Me Up! Stretching Routine
September 1, 2015
Use your breath to drive your movements in this body warming sequence.
Provocative Yoga #2 | Glad You Came Morning Flow
3. Provocative Yoga #2 | Glad You Came Morning Flow
September 1, 2015
Today's sequence is a great way to wake up your body and fill yourself with positive energy before taking on your day.
Provocative Yoga #1 | Good Time Yin Yoga Flow
2. Provocative Yoga #1 | Good Time Yin Yoga Flow
September 1, 2015
Today's Yin yoga flow gives you a chance to slow things down a little. Use this time as a valuable check in!
Provocative Yoga | Flexibility Test
1. Provocative Yoga | Flexibility Test
September 1, 2015
This Flow Test is designed to help you figure out where you are with your flexibility and range of motion. Check back in at the end of this series to check your progress!
Description

Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship to your body. Get started today!

  • Premiere Date
    September 1, 2015