BodyRock Food

Watch BodyRock Food

  • 2015
  • 2 Seasons

BodyRock Food is a series of short videos to help you learn how to cook healthy meals that support your fitness goals!

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Seasons
Berry Flax Smoothie
10. Berry Flax Smoothie
September 1, 2015
The only thing better than starting your day with a bright colorful breakfast, is starting your day with a bright, colorful, HEALTHY breakfast! With antioxidant-rich berries, omega-3 rich flax and some leafy greens, you can't go wrong!
Cherry Grapefruit Juice
9. Cherry Grapefruit Juice
September 1, 2015
Rise and shine the right way with this bright and nutritious cherry grapefruit juice! This fruit juice combination is an excellent source of vitamins A, B6 and C, manganese, and dietary fiber!
Cleansing Carrot Juice
8. Cleansing Carrot Juice
September 1, 2015
Start your day off right with this tasty, nutrient packed juice. The carrots, kale, and oranges make this juice an excellent source of vitamins A,C, and K, while also providing fiber and iron. The ginger can help to reduce inflammation and ease your muscle pain after a tough workout! This juice sounds like it has it all, because it does!
Green Tropical Smoothie
7. Green Tropical Smoothie
September 1, 2015
Rich, creamy, and sweet, this recipe gives you everything you could ask for in a smoothie! A single 22 fl oz serving provides you with 11 grams of fat, 12 grams of fiber, and 6 grams of protein! At 290 calories, you can enjoy this sweet drink guilt free!
Banana Nut Smoothie
6. Banana Nut Smoothie
September 1, 2015
If you need a quick snack option that is loaded with protein, fiber, and healthy fats, we've got your back! With flaxseed, Greek yogurt, almond butter and spinach, this smoothie has all the nutrients you need without sacrificing flavor!
Coffee Smoothie
5. Coffee Smoothie
September 1, 2015
If you have ever found yourself gazing deeply into your morning coffee and wishing it was substantial enough to double as breakfast, you're in luck! This coffee smoothie takes your morning cup to the next level by adding banana and almond milk!
Cucumber Mint Smoothie
4. Cucumber Mint Smoothie
September 1, 2015
We're sure you know that mint is great at freshening the breath but did you know that it can also help with digestion and weight loss? Mint activates salivary glands in the mouth and helps produce digestive enzymes which can help your body process food more easily!
Melon Berry Juice
3. Melon Berry Juice
September 1, 2015
When you want a tasty and refreshing glass of juice, skip the sugar-loaded store bought brands! Honeydew contains a great deal of water, making this particular recipe a solid choice if you are feeling a little dehydrated. But water isn't all that honeydew brings to the table! It is also full of vitamin C, vitamin B-6, protein and potassium!
Fresh Brewed Honey Iced Tea
2. Fresh Brewed Honey Iced Tea
September 1, 2015
Yerba mate (pronounced ma-tay) contains polyphenols (flavonoids and phenolic acids in particular), which inhibit fat-loving enzymes like pancreatic lipase and lipoprotein lipase. This means Yerba mate increases metabolism!
Super Green Aloe Smoothie
1. Super Green Aloe Smoothie
September 1, 2015
Aloe vera takes this green smoothie to a whole new level. Aloe isn't just useful as a topical skin treatment, when ingested, it can provide your body with a number of important vitamins and minerals. Give this smoothie a try to improve your digestion and boost your immune system! Super tasty and super healthy! Are you ready?
Description

BodyRock Food is a series of short videos to help you learn how to cook healthy meals that support your fitness goals!

  • Premiere Date
    September 1, 2015