Intermediate Bootcamp

Watch Intermediate Bootcamp

  • 2015
  • 1 Season

Join Lisa and Edith for our Intermediate Level Workout Series. This is a 30 day challenge where we'll bring you up from Beginner Level and help advance your fitness!

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Seasons
Intermediate Warm-Up
28. Intermediate Warm-Up
September 1, 2015
Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!
Intermediate Lower Abs Burnout
25. Intermediate Lower Abs Burnout
September 1, 2015
Today's burnout may take place on the floor but that doesn't mean it's a snooze! Focused and intense, your lower abs will be on fire!
Intermediate Inner Thigh Burnout
24. Intermediate Inner Thigh Burnout
September 1, 2015
Time to tackle a common trouble zone: the inner thigh! It's only 4 moves, 2 times through but trust us, you'll feel it!
Intermediate Chest & Shoulder Burnout
23. Intermediate Chest & Shoulder Burnout
September 1, 2015
This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!
Intermediate Cool-Down Stretch
22. Intermediate Cool-Down Stretch
September 1, 2015
You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!
Intermediate Bootcamp Fit Test
1. Intermediate Bootcamp Fit Test
September 1, 2015
This is where you start, and this is where you finish! Perform this fit test before you get started with the bootcamp and record your scores. Come back to this test at the end, record your scores and be amazed by how far you have come! Grab a pen and some paper let's get this journey started!
Description

Join Lisa and Edith for our Intermediate Level Workout Series. This is a 30 day challenge where we'll bring you up from Beginner Level and help advance your fitness!

  • Premiere Date
    September 1, 2015