Advanced Bootcamp

Watch Advanced Bootcamp

  • 2015
  • 1 Season

Advanced Bootcamp from SweatFlix is an intense workout program designed to push the boundaries of its viewers' fitness levels. This show is a high-intensity interval training (HIIT) course that targets both the cardiovascular system and muscular endurance through a variety of methods.

Each workout within the program is led by a different top-rated fitness instructor who brings their unique training style to the program. The show is comprised of intense workout routines, and they are truly designed to help anyone push past their limit, from beginner to advanced levels.

What sets Advanced Bootcamp from SweatFlix apart from other workout programs is its emphasis on high-intensity interval training, which involves short bursts of all-out effort, followed by periods of rest. These intervals have been scientifically shown to improve both cardiovascular health and endurance, as well as help individuals to increase their metabolism.

The workout routines in Advanced Bootcamp range anywhere from 30 to 60 minutes and are structured to target all the major muscle groups of the body. The exercises range from basic bodyweight movements to combination muscle movements, which work out multiple muscle groups at once. The program also includes a variety of equipment, including dumbbells, kettlebells, resistance bands, and medicine balls.

The program's intensity levels are dynamic, and they will vary between each workout. That's because the program rotates through instructors to experience different sensations with each new workout, meaning your muscles will never get bored or used to any specific style.

Another excellent part of this program is that it’s designed to cater to all fitness levels, no matter if you’re a beginner or someone who’s been training for years. The instructors provide detailed instructions and pacing, which allow everyone to keep up with the workout.

Moreover, the program schedule includes rest days, which are crucial to the body's recovery process. It's important to note that the program can be very intense, so it's essential to use a proper diet, stay hydrated and get ample rest to prevent injury.

One of the most appealing aspects of Advanced Bootcamp is that it can be done at your own pace from the comfort of your home. Sweatflix provides access to the program with an internet connection, meaning that you can watch the classes anywhere and at any time, making it incredibly accessible.

In this sense, the program eliminates some of the challenges of attending a gym or workout studio, such as fitting exercise into a busy schedule and avoiding the anxiety of crowded spaces. This feature makes it easier for people who don’t feel comfortable in gym settings to start working out from the comfort of their own homes.

The show offers viewers a wide range of benefits, such as developing strength, cardio, and endurance, and it does so through enjoying what challenge means. The instructors impart a sense of motivation that can keep people coming back for their daily workouts.

If you want to level up your fitness, Advanced Bootcamp from SweatFlix is a great option. The program's emphasis on HIIT training and equipment variations makes it an engaging challenge even for fitness pros. The instructors navigate a vast array of workouts, from HIIT, abs, strength, combat, and flexibility, adding new exercises weekly, and this is guaranteed to keep things fresh.

In summary, Advanced Bootcamp from SweatFlix is an excellent option for all fitness enthusiasts who want to take their training to the next level. From beginner-friendly routines to intense high-intensity interval training circuits, the program caters to a variety of fitness levels while providing ample movement options. The show provides plenty to love, with top-rated instructors, dynamic workouts, and greater accessibility than many gym settings. So get ready to sweat and challenge your body like never before.

Advanced Bootcamp is a series that is currently running and has 1 seasons (3 episodes). The series first aired on September 1, 2015.

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Overtime | Day 15
22. Overtime | Day 15
September 1, 2015
Summary is not available.
Advanced Bootcamp | Day 5
9. Advanced Bootcamp | Day 5
January 1, 1970
Summary is not available.
Advanced Bootcamp | Day 1
1. Advanced Bootcamp | Day 1
September 1, 2015
Welcome to the Advanced Bootcamp! I'll be your Trainer, Lisa-Marie. It's designed to BLAST you though that frustrating plateau zone! Today's workout is a Full Body HIIT session. We start with Burpee Lunges or Squat and Press -- in this Bootcamp you will be choosing between Cardio and Stength in between every single move. Don't do what I'm doing! Your job is to do what's written on the screen.
Where to Watch Advanced Bootcamp
Advanced Bootcamp is available for streaming on the SweatFlix website, both individual episodes and full seasons. You can also watch Advanced Bootcamp on demand at Amazon Prime.
  • Premiere Date
    September 1, 2015