Ep 1. Living the healthy lifestyle with LA's top athletes and celebrities.

Celebrity Sweat is back for its fifth season with an exciting new episode titled 'Living the Healthy Lifestyle with LA's Top Athletes and Celebrities.' In this episode, viewers get to join renowned fitness expert Eric the Trainer as he takes us on a journey to explore what it takes to live a healthy lifestyle in LA. This episode features some of LA's most prominent athletes, celebrities, and fitness enthusiasts as they share their secrets on how they maintain their health and fitness.

In this episode, Eric the Trainer is joined by legendary Olympic gold medalist Nadia Comaneci, UFC fighter Urijah Faber, former NFL star Shawne Merriman, and actor Judd Nelson, among others, as they talk about their workout routines, fitness regimes, and diet plans.

The episode begins with Eric the Trainer joining Nadia Comaneci at her home gym, where she shares insights into her daily fitness routine, which includes a mix of cardio, weightlifting, and gymnastics workouts. Comaneci advises viewers on how to maintain a balanced diet while incorporating fitness into their daily lives. She emphasizes the importance of setting achievable fitness goals and dedicating oneself to achieving them.

Next, Eric the Trainer catches up with Urijah Faber, who takes viewers through his intense workout routine at the renowned Team Alpha Male gym. Faber talks about the importance of strength training and how to incorporate a range of exercises into one's daily fitness routine. He also shares some of his favorite pre and post-workout recipes with viewers.

From there, Eric the Trainer meets up with former NFL star Shawne Merriman, who shares his tips on maintaining a healthy and active lifestyle post-football. Merriman emphasizes the importance of staying disciplined, working out regularly, and eating a balanced diet to stay in shape.

The episode also features actor Judd Nelson, who talks about his love for outdoor workouts and how he stays active through hiking, biking, and other outdoor activities. Nelson emphasizes a holistic approach to fitness, including physical fitness, mental health, and nutrition.

Throughout the episode, Eric the Trainer also takes viewers through some of LA's top fitness hotspots, including the exclusive Beverly Hills Club, where he meets with some of the city's elite personal trainers and fitness experts, who share their insights on the latest fitness trends.

Overall, 'Living the Healthy Lifestyle with LA's Top Athletes and Celebrities', is an inspiring and informative episode that provides viewers with practical tips and insights on how to lead a healthy and active lifestyle. With a mix of personal stories, workout routines, and expert advice, this episode is a must-watch for anyone looking to get fit and stay fit.