Ep 6. Katy

Cook Yourself Thin is a cooking show dedicated to helping viewers lose weight by creating healthier versions of their favorite dishes. In season 1, episode 6, titled "Katy," the hosts tackle the challenge of creating healthy and delicious meals for a young woman who is busy juggling multiple jobs and struggling to find time to cook.

The episode begins with Katy discussing her busy schedule and her struggles with weight loss. She explains how she often relies on takeout and fast food due to lack of time and energy. The hosts of Cook Yourself Thin immediately recognize that this is a common problem and set out to create recipes that are quick and easy to prepare.

The first dish that the hosts create for Katy is a lightened-up version of her favorite Chinese takeout dish. They use lean cuts of chicken and incorporate vegetables to add volume and nutrition while also reducing the calorie count. By using healthy cooking techniques and seasoning with low-sodium options, the end result is a satisfying and flavorful dish that comes in at under 400 calories per serving.

Next up, the hosts tackle a classic comfort food dish: macaroni and cheese. However, instead of using heavy cream and butter, they opt for a combination of low-fat milk and cheese. They also incorporate spinach and tomatoes to add flavor and nutrients while reducing the overall calorie count. The result is a creamy and delicious mac and cheese dish that comes in at under 350 calories per serving.

One of the challenges that Katy faces is finding time to meal prep for the week. The hosts of Cook Yourself Thin recognize this and create a recipe for a healthy and portable breakfast option that Katy can make in advance and take on-the-go. They create a recipe for breakfast burritos that are packed with protein and vegetables, and can be easily reheated in the microwave.

Lastly, the hosts create a recipe for a healthy dessert that satisfies Katy's sweet tooth without derailing her weight loss goals. They create a recipe for chocolate covered strawberries that uses dark chocolate and stevia instead of sugar. This allows Katy to indulge in a satisfying dessert without consuming excess calories.

Throughout the episode, the hosts also provide tips and tricks for healthy cooking and eating, such as using a food scale to ensure portion control, and incorporating herbs and spices to add flavor without adding calories.

At the end of the episode, Katy tries all of the dishes and is impressed with how delicious and satisfying they all are, while also being healthy and low in calories. She is inspired by the cooking techniques and tips that she learned throughout the show and feels confident that she can continue to make healthy choices in her busy life.

Overall, season 1, episode 6 of Cook Yourself Thin is a great resource for anyone looking to create healthier versions of their favorite dishes, especially for those who lead busy lifestyles. The hosts provide innovative recipes and easy-to-follow cooking tips that make healthy eating feel achievable and enjoyable.