Cooking for Real Season 3 Episode 7 Wings 3.0

In this episode of Cooking for Real, host Sunny Anderson takes on the challenge of reinventing a classic dish: chicken wings. In Wings 3.0, Anderson shows viewers how to make three different variations of chicken wings, each with a unique twist to elevate the dish and make it more exciting.

First up is the traditional buffalo wing, but with a twist. Anderson adds a secret ingredient to the hot sauce that gives it a slightly sweet and tangy flavor. She also shows viewers how to make homemade blue cheese dressing to serve alongside the wings.

Next, Anderson prepares a Korean-inspired wing. She starts by making a marinade with ingredients like soy sauce, ginger, sesame oil, and gochujang paste. After the wings have marinated, Anderson grills them to crispy perfection before garnishing with chopped scallions and sesame seeds.

For the final wing recipe, Anderson creates a unique fusion dish by combining two classic flavors: BBQ and ranch. She makes a BBQ-ranch wing by coating the wings in a mixture of BBQ sauce and ranch dressing before baking them in the oven. Anderson then serves the wings with a side of homemade ranch dipping sauce.

Throughout the episode, Anderson shares her tips and tricks for making the perfect chicken wings. She explains the importance of drying the wings thoroughly before cooking them to ensure that they get crispy and evenly cooked. She also recommends using a meat thermometer to ensure that the wings are cooked to the correct temperature.

In addition to the wing recipes, Anderson also shares a bonus recipe for a refreshing watermelon salad. The salad is made with cubes of juicy watermelon, diced cucumber, crumbled feta cheese, and fresh mint leaves. Anderson dresses the salad with a simple vinaigrette made with olive oil, lemon juice, and honey.

As always, Anderson brings her fun and entertaining personality to the show, making the episode both informative and enjoyable to watch. Whether you're a seasoned chef or a beginner in the kitchen, you're sure to learn something new and delicious to add to your arsenal of recipes. So grab your apron and get ready to cook some killer wings with Sunny Anderson in Wings 3.0.