Cooking for Real Season 5 Episode 7 Eat with the Fishes

Cooking for Real season 5 episode 7, titled "Eat with the Fishes," follows host Sunny Anderson as she creates delicious seafood dishes. In this episode, Sunny sets out to prove that fish doesn't have to be boring or difficult to cook. She begins by visiting a local fish market, where she learns about different types of fish and how to select the freshest catches.

Back in her kitchen, Sunny starts by cooking up a classic dish: fish and chips. But instead of the usual deep-frying, she uses a lighter, healthier method of oven-baking. She also makes her own tartar sauce from scratch, using ingredients like pickles, capers, and mayonnaise.

For her next dish, Sunny creates a seafood paella. She starts by cooking up a flavorful sofrito, a base of onions, garlic, peppers, and tomatoes. Next, she adds a variety of seafood, including shrimp, mussels, and clams, along with saffron and other spices. The result is a colorful, aromatic dish that's perfect for sharing with friends and family.

Finally, Sunny prepares a fish dish that's perfect for a weeknight dinner: baked tilapia with roasted vegetables. She shows viewers how to make a simple, yet flavorful marinade for the fish, using lemon juice, garlic, and herbs. She also shares her tips for roasting vegetables, including sweet potatoes, onions, and bell peppers, to get them perfectly caramelized and tender.

Throughout the episode, Sunny shares her love for cooking and her passion for making healthy meals that are both delicious and easy to prepare. She also provides helpful tips and tricks for working with seafood, from selecting the freshest fish to cooking it perfectly every time. Whether you're a seafood lover or just looking for some new recipe inspiration, this episode of Cooking for Real is sure to whet your appetite.