Cooking for Real Season 8 Episode 7 After School Special

Cooking for Real season 8 episode 7, named After School Special, is perfect for busy moms who want to whip up a delicious and nutritious meal for their kids after a long day at school. In this episode, host Sunny Anderson shares her easy and creative recipes that will make your children excited to come home and eat.

The episode starts with a recipe for Crispy Chicken Tenders with Honey Mustard Sauce. Sunny shows how to make the chicken tender and crispy in the oven, making it a healthier option than fried chicken tenders. The honey mustard sauce is made with Greek yogurt, making it a low-fat and high-protein addition to the meal. This recipe is quick and easy to make, perfect for busy weeknights.

Next, Sunny makes a classic comfort food, Grilled Cheese and Tomato Soup. However, she gives it a twist by using different cheeses and adding bacon to the sandwich. She also makes her own tomato soup from scratch, which is healthier than canned soup as it doesn't contain any preservatives or additives. This recipe is perfect for a chilly day or when your kids need some warming comfort food.

For a vegetarian option, Sunny prepares Lentil Sloppy Joes. This recipe is a healthier version of the classic Sloppy Joes, where the ground beef is replaced by lentils. The lentils are cooked in a tomato sauce with some spices, making it a flavorful and protein-packed meal. Sunny serves this with some Sweet Potato Fries, which are baked in the oven, making them healthy and low in fat compared to fried french fries.

In the last segment of the episode, Sunny shares her recipe for Chocolate and Banana Wontons. This recipe is a fun and creative dessert that your kids will love. Sunny stuffs wontons with banana and chocolate chips, making them crispy outside and gooey inside when fried. She serves this with a simple and delicious Cinnamon Whipped Cream, which is made with heavy cream, cinnamon, and powdered sugar.

Throughout the episode, Sunny shares some tips and tricks for making cooking easier and more fun, such as how to cut cherry tomatoes easily or how to cook lentils quickly. She also talks about the importance of incorporating healthy and nutritious foods into your children's diet, such as whole grains and vegetables, to ensure they grow up healthy and strong.

Overall, Cooking for Real season 8 episode 7, named After School Special, is a fun and informative episode that provides some great ideas for healthy and delicious meals that your kids will love. Sunny's creative and easy-to-follow recipes will make the after-school rush a lot less stressful, and you'll have more time to spend with your loved ones.