Cooking for Real Season 9 Episode 12 Smother, Cover and Hover!

Cooking for Real is a popular TV show hosted by celebrated chef Sunny Anderson. In this episode, season 9 episode 12, titled Smother, Cover and Hover!, Sunny shares some amazing tips and tricks for making delicious and healthy meals right in your own kitchen. This episode focuses on a classic Southern dish: smothered pork chops.

Sunny starts off by demonstrating how to make the perfect pork chop. She emphasizes the importance of starting with a good-quality cut of pork, and then shows how to season and sear the chops to perfection. Then, it's time to make the smothering sauce. Sunny explains that the key to a great sauce is all in the onions. She shows how to sauté them to get them perfectly caramelized, and then adds garlic, seasoning, and chicken stock to create a rich and flavorful gravy.

While the pork chops are simmering in the smothering sauce, Sunny gets to work on the side dishes. First up is a delicious sweet potato puree. She shows how to bake the sweet potatoes until they're perfectly tender, and then purees them with butter, cinnamon, and a little bit of brown sugar for sweetness. The result is a creamy and satisfying side dish that pairs perfectly with the smothered pork chops.

Next, Sunny whips up a simple but delicious green bean salad. She blanches the green beans to bring out their bright green color, and then dresses them with a tangy vinaigrette made with Dijon mustard, honey, and red wine vinegar. The combination of the sweet and savory flavors in this dish is sure to please even the pickiest eaters.

Finally, it's time to put everything together. Sunny shows how to plate the smothered pork chops with the sweet potato puree and the green bean salad. The result is a beautifully balanced meal that's sure to impress everyone at the dinner table.

Throughout the episode, Sunny shares tips and tricks for making cooking easier and more enjoyable. She emphasizes the importance of using fresh, quality ingredients, and demonstrates how to save time in the kitchen by multitasking and using shortcuts where possible. By the end of the episode, viewers are sure to have learned a thing or two about Southern cooking and how to make delicious, healthy meals at home.