Fit At 40+ with James Crossley (Hunter from The Gladiators) Season 1 Episode 3 Fit At 40+ - Core Workout

Fit At 40+ is a fitness program hosted by James Crossley, who is best known for his role as Hunter in the popular TV show The Gladiators. In season 1 episode 3, titled "Core Workout," James focuses on the importance of strengthening the core muscles.

The episode begins with James introducing the concept of core strength and its impact on overall fitness. He explains how having a strong core can improve posture, balance, and reduce the risk of injury. James also emphasizes the importance of regular exercise to maintain core strength, especially for individuals over 40.

The workout routine starts with a warm-up session, which includes simple exercises to increase heart rate and prepare the body for the upcoming workout. The warm-up is followed by a series of core exercises, with James demonstrating each move and providing tips on proper form and technique.

The core exercises in this episode include variations of planks, crunches, and leg raises, designed to target different areas of the core muscles. James suggests starting with the easier modifications and gradually increasing the difficulty level as the muscles get stronger.

During the workout, James also emphasizes the importance of breathing and maintaining proper alignment. He encourages viewers to focus on their form and avoid rushing through the exercises, as this could lead to injury.

As the episode progresses, James provides modifications for individuals with lower back pain or other physical limitations. He also suggests doing the exercises in sets and taking breaks in between to avoid overexertion.

The episode ends with a cool-down session, which includes stretches to prevent muscle soreness and ensure a speedy recovery. James also reminds viewers to stay hydrated and eat a balanced diet to support their fitness goals.

Overall, Fit At 40+ with James Crossley is an excellent fitness program for individuals over 40 who want to improve their core strength and overall fitness. The workouts are challenging but doable, with James providing clear instructions and modifications for different ability levels. Viewers are sure to feel the burn and see results with regular practice.