Fit At 40+ with James Crossley (Hunter from The Gladiators) Season 1 Episode 4 Fit At 40+ - HIIT Workout (High Intensity Interval Training)

Fit At 40+ is a fitness show hosted by James Crossley, better known as Hunter from The Gladiators. In episode 4 of season 1, titled Fit At 40+ - HIIT Workout (High Intensity Interval Training), James introduces viewers to high intensity interval training (HIIT) and its benefits for individuals over 40 years old.

The episode begins with a brief introduction to the concept of HIIT and why it is beneficial for the body. HIIT involves short bursts of intense exercise followed by periods of rest or lower intensity exercise. This type of workout has been shown to improve cardiovascular health, increase metabolism and burn fat.

James then leads viewers through a series of HIIT exercises that can be easily done at home without any equipment. He combines cardio and strength training exercises to provide a full-body workout that is suitable for individuals of all fitness levels. He also provides alternative exercises for viewers who may have limitations due to injuries or physical conditions.

Throughout the episode, James emphasizes the importance of proper form and posture to prevent injury. He also encourages viewers to listen to their bodies and modify the exercises as needed to avoid overexertion.

As the workout progresses, James provides tips for increasing the intensity and getting more out of each exercise. He also reminds viewers to breathe deeply and stay hydrated throughout the workout.

The episode ends with a cool-down segment to stretch and relax the muscles. James explains the importance of stretching to prevent muscle soreness and stiffness.

Fit At 40+ - HIIT Workout (High Intensity Interval Training) is a great episode for anyone looking to improve their fitness level and try a new workout routine. James' clear instructions and positive encouragement make it easy for viewers to follow along and stay motivated throughout the workout.