Ep 13. California Light and Healthy

In this episode of Giada At Home, Giada De Laurentiis showcases her California roots by highlighting the fresh, healthy ingredients that thrive there. She starts off by making a refreshing citrus salad with grapefruit, avocado, and fennel. She also prepares a flavorful shrimp and arugula pasta dish with a lemony dressing that is guaranteed to satisfy any carb craving while keeping things light.

Next, Giada moves onto a beautiful rainbow trout dish with Mediterranean flavors, including olives, capers, and tomatoes. She pairs this with a hearty and healthy side dish of braised kale with roasted chickpeas. To end the meal on a sweet note, Giada makes a light dessert consisting of baked pears with ricotta and honey.

Throughout the episode, Giada emphasizes the importance of using fresh, high-quality ingredients in order to achieve maximum flavor and nutrition. She also shares tips on how to make healthy choices at the grocery store and in the kitchen, such as swapping out heavy cream for Greek yogurt in sauces and using lean proteins like shrimp and trout.

Overall, California Light and Healthy is a delicious and nutritious episode that showcases Giada's talent for creating flavorful dishes that are also good for you. Whether you're a health-conscious foodie or just looking for some new recipe ideas, this episode is sure to inspire and satisfy.