Ep 2. Mussel Bound

In season 3 episode 2 of Good Eats, titled "Mussel Bound," host Alton Brown explores the wide variety of flavorful and versatile mollusks known as mussels. He starts off by explaining the anatomy and biology of mussels, as well as the various ways they can be used in cooking.

Brown then shares his recipe for a classic mussel dish - steamed mussels with white wine and garlic. He emphasizes the importance of using live mussels, and demonstrates how to properly clean and cook them. The resulting dish is a fragrant and delicious version of a timeless favorite.

Next, Brown takes a more unconventional approach to mussels by cooking them on a hot rock, demonstrating how this unique method can result in a crispy and flavorful dish. He also explores the many different sauces and spices that can be used to enhance the natural umami flavor of mussels, such as tomato, bacon, and curry.

Throughout the episode, Brown also touches on the various health benefits of consuming mussels, such as their high levels of protein, vitamins, and minerals, as well as their low levels of fat and cholesterol. He encourages viewers to buy mussels from reputable sources and to experiment with different cooking techniques and flavor combinations.

As always, Brown's signature humor and expertise make for an informative and entertaining episode of Good Eats that foodies and novices alike are sure to enjoy.