I Used To Be Fat Season 1 Episode 4 Makenzie

In "I Used to Be Fat" season 1 episode 4, we meet Makenzie, a high school senior from Tennessee who dreams of studying fashion design in New York City. However, her weight has always held her back, both socially and physically. Over the summer before her senior year, Makenzie decides to make a change and enlists the help of a personal trainer named Joey.

Joey is a former professional wrestler who takes a no-nonsense approach to fitness. He immediately puts Makenzie through a rigorous workout routine, testing her strength and endurance. Makenzie struggles at first but quickly realizes that she has to push herself if she wants to see results.

In addition to her workouts, Makenzie also changes her diet, cutting out junk food and eating more fruits, vegetables, and lean proteins. She also attends weekly therapy sessions with a counselor named Amanda, who helps her work through her emotional struggles and build her self-esteem.

Throughout the episode, we see Makenzie face various challenges. She attends a party with friends where there's tempting junk food and alcohol, but she sticks to her healthy lifestyle and declines to indulge. She also has a heart-to-heart conversation with her mom, who she feels has been unsupportive of her weight loss journey.

As the summer progresses, Makenzie sees the scale numbers go down and her confidence go up. She gains new friends and starts to feel like she's finally becoming the person she wants to be. In the final days leading up to the start of school, Makenzie tries on clothes that fit her slimmer body and is amazed at how good she looks in them.

The episode culminates in a reveal where Makenzie's family sees her new body for the first time. They praise her hard work and encourage her to keep going. Makenzie feels proud of herself and excited for her future.

Overall, "I Used to Be Fat" season 1 episode 4 highlights the journey of one high schooler's efforts to transform her body and build her self-esteem. Through her hard work and dedication, Makenzie shows that anyone can make a change if they have the right support and mindset.