Ep 7. Vegetable Day Show

Just Cook This with Sam the Cooking Guy is a cooking show that features Sam Zien, a culinary expert who specializes in making delicious, easy-to-follow recipes. In season 1 episode 7, titled Vegetable Day Show, Sam focuses on creating plant-based dishes that are healthy and delicious.

The episode starts with Sam introducing the theme of the show - vegetables. He talks about the importance of including vegetables in our diet and the benefits they provide to our health. He also stresses the importance of choosing fresh and organic vegetables to ensure maximum flavor and nutrition.

The first dish that Sam demonstrates in this episode is a roasted vegetable salad. He starts by roasting a variety of colorful vegetables such as bell peppers, onions, carrots, and zucchini in the oven. He then prepares a delicious vinaigrette dressing using mustard, honey, lemon juice, and olive oil. Once the vegetables are done roasting, he tosses them in the dressing and garnishes them with feta cheese and toasted almonds.

Next up, Sam prepares a creamy cauliflower soup that is perfect for cold winter evenings. He starts by sautéing onions and garlic in a pot and then adds in chopped cauliflower. He then adds vegetable broth and lets the soup simmer until the cauliflower is soft. Once the soup is done cooking, he blends it in a blender until it becomes smooth and creamy. He then adds a dollop of sour cream and garnishes it with fresh herbs.

The third recipe that Sam demonstrates is a spicy vegetarian stir-fry. He starts by sautéing onions and garlic in a wok and then adds in a mix of colorful vegetables such as broccoli, bell peppers, and mushrooms. He then adds a spicy sauce made with soy sauce, Sriracha, and honey. Once the vegetables are cooked through, he garnishes the stir-fry with sesame seeds and green onions.

The last dish in this episode is a colorful veggie wrap that is perfect for a quick lunch or a light dinner. Sam starts by spreading hummus on a whole wheat wrap and then adds a mix of raw vegetables such as spinach, carrots, cucumber, and red cabbage. He then adds a sprinkle of feta cheese and rolls up the wrap tightly. The result is a colorful and healthy wrap that is both delicious and easy to make.

Throughout the episode, Sam provides tips and tricks on how to cook vegetables to perfection and gives insights on how to make plant-based meals that are flavorful and satisfying. He also emphasizes the importance of experimenting with different vegetables and spices to create new and exciting dishes.

In conclusion, season 1 episode 7 of Just Cook This with Sam the Cooking Guy is a must-watch for anyone who wants to explore the world of vegetarian cooking. The recipes featured in this episode are easy to follow and provide a great foundation for anyone who wants to incorporate more vegetables into their diet. Sam's enthusiasm and expertise make this episode not only informative but also entertaining.