Martha Stewart's Cooking School Season 4 Episode 1 Eat Your Greens

In season 4 episode 1 of Martha Stewart's Cooking School, titled "Eat Your Greens," Martha Stewart explores the world of leafy greens and teaches viewers how to incorporate them into delicious and healthy recipes. Through the episode, Martha covers the different varieties of greens, such as kale, collard greens, spinach, and arugula, and how to prepare them for cooking.

Martha begins the episode by preparing a simple and nutritious dish of sautéed Swiss chard with garlic and lemon. She walks viewers through the steps of cleaning and prepping the Swiss chard and then demonstrates how to sauté it with olive oil, garlic, and lemon juice. Martha emphasizes the importance of not overcooking the greens, as they will lose their nutritional value and flavor.

Next, Martha showcases a classic Southern dish of collard greens cooked with smoked ham hocks. She explains the tradition behind the recipe and the cultural significance of collard greens in Southern cuisine. Martha also offers tips on how to remove the tough stems from the collard greens and demonstrates how to cook the ham hocks to create a flavorful broth for the greens.

Martha then moves on to kale, a trendy and nutritious green that has become increasingly popular in recent years. She shares a recipe for a hearty kale and white bean soup, which she describes as a perfect meal for a chilly day. Martha demonstrates how to make the soup from scratch, including how to cook the kale, garlic, and onions and how to make the broth using homemade chicken stock.

Moving onto spinach, Martha shows viewers how to make a healthy and delicious spinach and mushroom quiche. She walks viewers through the steps of making a homemade quiche crust and demonstrates how to make the filling using sautéed mushrooms, spinach, and eggs. Martha also provides tips on how to achieve the perfect texture and flavor for the quiche.

Finally, Martha explores the world of arugula, a peppery and flavorful green that can be used in a variety of dishes. She shares a recipe for a simple arugula salad with shaved Parmesan and lemon vinaigrette, which is easy to make and perfect for a quick and healthy lunch or dinner.

Throughout the episode, Martha emphasizes the many health benefits of leafy greens, including their high nutrient content, low calorie count, and potential to help reduce the risk of chronic diseases such as heart disease and cancer. She also offers helpful tips on how to incorporate more greens into your diet, such as adding them to smoothies or using them in place of other ingredients in recipes.

Overall, this episode of Martha Stewart's Cooking School offers a comprehensive and informative guide to cooking with leafy greens. From sautéed Swiss chard to spinach quiche to arugula salad, viewers are sure to find plenty of inspiration for incorporating more greens into their diets. With Martha's expert guidance, cooking with leafy greens has never been easier or more delicious.