Watch My Yoga: Strong, Lean, and Open Legs

My Yoga: Strong, Lean, and Open Legs is a yoga series presented by Erin Motz, a renowned international yoga instructor, and founder of Bad Yogi. The show is available on Gaiam TV, an online streaming platform that offers yoga practices, meditation sessions, and wellness content. The series is designed to help viewers achieve core strength, flexibility, and stability through various yoga poses and movements.

The show's structure follows a weekly format, with each session lasting around 30 minutes. The series is divided into three phases, with each phase focusing on a specific area of the body. The first phase, "Strong," emphasizes building core strength and stability. The second phase, "Lean," focuses on exercises that promote weight loss and improve cardiovascular health. Meanwhile, the final phase, "Open Legs," targets the lower body, specifically the hips and hamstrings, to increase flexibility and mobility.

Erin Motz's teaching style is accessible, supportive, and down-to-earth, making it easy for beginners and experienced yogis alike to follow along with the program. She demonstrates each pose step by step, providing modifications and variations to cater to different levels of experience and flexibility. Motz's cues are clear and concise, allowing the viewer to get into the correct alignment and deepen their practice safely.

In the first phase, "Strong," Motz incorporates dynamic movements to activate the core muscles and build strength. This phase also includes exercises that work on balance and stability, such as arm balances and inversions.

The second phase, "Lean," includes more dynamic movements and flows to increase heart rate and improve cardiovascular health. The poses in this phase focus on building heat and energy, encouraging participants to move with vigor and power. Motz adds playful elements to these sessions, encouraging participants to laugh and enjoy the practice while working up a sweat.

Finally, in the third phase, "Open Legs," Motz guides viewers through poses that target the hips, hamstrings, and groin. These areas tend to accumulate tension and stiffness, particularly for those who lead sedentary lifestyles. In this phase, Motz delivers a mixture of static stretches and dynamic movements to release tension, improve mobility, and increase flexibility.

Throughout the series, Motz encourages participants to focus on their breath, reminding them that the breath is the foundation of any yoga practice. She offers easy-to-follow pranayama exercises to integrate into the practice and help create a mindful and meditative atmosphere. Each session includes a short guided meditation towards the end, allowing viewers the space to rest and absorb the benefits of the practice.

Overall, My Yoga: Strong, Lean, and Open Legs is an accessible, supportive, and energizing yoga series suitable for all levels of experience. Motz's teaching style is upbeat and fun, with a focus on building strength, flexibility, and stability. The series encourages viewers to move with intention, honor their bodies, and discover the transformative power of yoga. For those looking to get stronger, fitter, and more flexible, this show is an excellent choice.

My Yoga: Strong, Lean, and Open Legs is a series that is currently running and has 1 seasons (1 episodes). The series first aired on November 16, 2015.