Ep 14. A Goat Yoga Experience

Naturally, Danny Seo season 3 episode 14 titled "A Goat Yoga Experience" is a fun and informative episode exploring the latest trend in yoga- practicing with goats. Host Danny Seo is joined by yoga instructor Rachel DeLetto as they visit a farm in upstate New York to experience goat yoga firsthand.

The episode begins with Danny and Rachel arriving at the goat farm and meeting the owner, who gives them a brief history of how goat yoga became popular. Rachel, a certified yoga instructor, explains the benefits of yoga and the calming effect of practicing outdoors surrounded by nature. They are then introduced to the farm's goats, which are of various breeds including Nigerian Dwarf and Alpine.

Danny and Rachel participate in a goat yoga session while being surrounded by goats, which are free to roam around and interact with the humans. Rachel leads the yoga class with various poses, including downward dog, warrior II, and tree pose. The goats are naturally curious and playful, often climbing on the human participants or nuzzling them for attention.

The show then explores the benefits of practicing yoga outside, including the positives of being surrounded by green space and bringing mindfulness to nature. Rachel also explains how yoga can improve flexibility and strength, and reduce stress and anxiety. Danny and Rachel demonstrate a few additional poses that can be practiced outdoors in a variety of locations including a park or backyard.

Next, the episode looks at how goat farming can be a sustainable and eco-friendly practice. The owner of the farm talks about how the goats feed on invasive plants, which helps to prevent the use of herbicides, and their manure can be used as a natural fertilizer. The goats also produce milk, which can be used to make cheese and other dairy products. Danny also talks about how sustainable farming practices can help support local economies and reduce the carbon footprint of food production.

Finally, the episode concludes with Danny and Rachel enjoying a farm-to-table meal prepared by the farm's chef, using fresh produce and artisanal cheeses made from the goats' milk. They discuss the benefits of eating locally sourced and sustainable foods, and the importance of supporting small, independent farmers.

Overall, Naturally, Danny Seo season 3 episode 14 provides an entertaining and informative look at goat yoga and sustainable farming practices. Danny and Rachel's enthusiasm for yoga and sustainability is infectious, and the goats are adorable and lovable additions to the show. The episode leaves viewers feeling inspired to try yoga outdoors and learn more about where their food comes from.