Rachael Ray Season 13 Episode 80 Bob Harper Is Rachael's Co-Host Today, and They're Joined by Inspiring Guests Who Have 19 Weight Loss Tips for 2019!

Bob Harper, former trainer on The Biggest Loser and fitness expert, joins Rachael Ray as co-host for season 13 episode 80. They're joined by inspiring guests who share their top weight loss tips for 2019. From small changes to big lifestyle adjustments, these guests provide a variety of tactics for achieving health and wellness goals.

One guest suggests incorporating more cauliflower into meals, while another recommends using a food journal to track eating habits. A personal trainer advocates for setting realistic goals, while a nutritionist emphasizes the importance of getting enough sleep for weight loss.

The episode also features a segment on healthy and flavorful meal prep ideas, as well as a demonstration on how to make a low-calorie, but still delicious, pizza.

Harper and Ray also share their own insights on fitness and nutrition, with Harper discussing his experience recovering from a heart attack and Ray detailing her own weight loss journey.

Overall, this episode is packed with practical and motivating advice for anyone looking to make positive changes in their health and wellness habits.