Rachael Ray Season 13 Episode 96 Dr. Travis Stork Is in the House, Breaking Down Common Diet Terms -- and Serving Up a Metabolism-Boosting Yogurt Dip!

Dr. Travis Stork, best known for his role on the popular TV show The Doctors, stops by Rachael Ray's kitchen to break down common diet terms that are often confusing for people trying to eat healthier. From macro and micronutrients to antioxidants and probiotics, Dr. Stork explains what these terms mean and how they can benefit the body. To make it even easier to incorporate healthy eating habits, he also shares a recipe for a metabolism-boosting yogurt dip that is both delicious and good for you.

During the show, Rachael and Dr. Stork have a lively discussion about the latest trends in nutrition and healthy eating. They cover topics such as the benefits of organic produce, the different types of fats and oils, and the importance of hydration. They also discuss how to avoid common pitfalls when trying to eat healthier, such as relying on processed foods or fad diets.

One of the key messages of the show is that healthy eating doesn't have to be boring. The yogurt dip recipe that Dr. Stork shares is a perfect example of how nutritious food can also taste great. Made with Greek yogurt, avocado, lime juice, and spices, this dip is perfect for dipping veggies or chips, or for using as a spread on sandwiches or wraps.

Throughout the show, Rachael and Dr. Stork share tips and tricks for making healthy eating a sustainable habit. They emphasize the importance of meal planning and preparation, and suggest ways to make healthy eating more convenient and accessible. They also discuss the benefits of mindful eating, and how paying attention to what you're eating can help you make better food choices and enjoy your meals more.

Overall, this episode of Rachael Ray is packed with useful information and practical tips for anyone looking to improve their diet and overall health. Whether you're a seasoned health nut or just starting to explore the world of healthy eating, you're sure to learn something new and inspiring from this engaging and informative episode.