Rachael Ray Season 14 Episode 38 Patricia Heaton & Rachael Debut 3 New Recipes + Bob Harper's First Workout Class Since His Heart Attack
- February 23, 2018
In this episode of Rachael Ray, which is the 38th of the 14th season, viewers are in for a treat. Actress Patricia Heaton of Everybody Loves Raymond and The Middle fame joins Rachael in the kitchen. The two women are set to debut three brand new recipes, which promise to be both delicious and healthy.
As if that wasn't exciting enough, the episode also features fitness guru Bob Harper. This is his first workout class since he had a heart attack, which happened around the same time he was a guest on Rachael's show last year. Rachael and Bob catch up on his health journey and his recipe for a smoothie that he says helped him to get better and stay healthy.
The first recipe that Rachael and Patricia reveal is for a colorful and healthy Buddha bowl. This dish contains a bounty of veggies, including carrots, kale, and sweet potato. It's vegan, so it's perfect for viewers who want to eat more plant-based meals. Rachael and Patricia also whip up a creamy tahini sauce to accompany the bowl.
The second recipe is for a hearty salad. The base is a bed of arugula, on top of which Rachael and Patricia pile on a variety of ingredients. These include roasted beets, goat cheese, and a homemade walnut vinaigrette. The salad is a great way to get more veggies into your diet, if you're someone who struggles to eat enough greens.
The third and final recipe is for a delicious and nutritious smoothie. This drink contains spinach, banana, and a slew of other ingredients that are known for their health benefits. It's the perfect way to start the day or have as a snack if you need a quick pick-me-up.
After the cooking segment, it's time for Bob's workout class. The fitness guru leads viewers through a series of exercises that are designed to get the heart pumping and muscles working. It's clear that Bob is as passionate as ever about helping people to get fit and stay healthy.
Throughout the episode, Rachael and her guests emphasize the importance of making healthy lifestyle choices. Whether it's choosing to eat more plant-based meals or taking the time to exercise regularly, small changes can make a big difference in how we feel and look.
Overall, season 14 episode 38 of Rachael Ray is a fun and inspiring episode that will leave viewers feeling motivated to make positive changes in their lives. With delicious recipes and a heart-pumping workout class, it's a great way to spend an hour in front of the TV.