Rachael Ray Season 14 Episode 72 Potty Training for Adults? How You've Been Going to the Bathroom All Wrong + Figure-Friendly Snack Swaps

In season 14 episode 72 of the popular talk show Rachael Ray, viewers are given an inside look into the topic of potty training for adults. The episode explores the common misconception that potty training is solely for children and highlights the benefits of implementing a structured routine for adults in order to improve their health and hygiene.

Host Rachael Ray invites guests onto the show to share their personal experiences with potty training and to offer practical tips for those looking to implement a similar routine in their own lives. Viewers are introduced to Dr. Oz, who discusses the medical benefits of regular bowel movements and the dangers of holding waste in the body for extended periods of time.

In addition to discussing the benefits of potty training for adults, the episode also includes a segment on figure-friendly snack swaps. Rachael Ray shares her favorite healthy snack alternatives and invites a registered dietitian onto the show to share her expertise on nutrition and weight loss.

Throughout the episode, viewers are given practical advice on how to implement a potty training routine and are provided with tips and tricks for staying motivated throughout the process. Rachael Ray emphasizes the importance of self-care and offers encouragement to those who may be hesitant to try something new.

Overall, season 14 episode 72 of Rachael Ray is a must-watch for anyone looking to improve their overall health and wellbeing. The episode provides viewers with practical advice on potty training for adults and encourages them to take control of their own health and happiness. Whether you're just starting out on your potty training journey or you're looking for new healthy snack ideas, this episode is sure to inspire and motivate you to live your best life.