Rachael Ray Season 16 Episode 100
Rachael Ray
Season 16

Ep 100. Eat Ice Cream To Sleep Better?! Plus, Rach's Ham & Cheese French Toast

  • May 28, 2020

In this episode of Rachael Ray, season 16 episode 100, Rachael explores a unique idea that might sound surprising to some. The episode is titled "Eat Ice Cream To Sleep Better?!" and as the name suggests, it delves into the idea that eating ice cream before bed could actually improve your sleep.

Rachael starts the episode by talking about how sleep is essential for our well-being and how important it is to get a good night's sleep. She then introduces Dr. Oz, who joins her to discuss the benefits of eating ice cream before bed. Dr. Oz explains that ice cream contains tryptophan, an amino acid that aids in the production of melatonin, a hormone that regulates our sleep. He further elaborates that consuming small amounts of ice cream before bed can help us sleep better.

Rachael then moves on to cooking and shares a delicious recipe for Ham and Cheese French Toast. She shows us how easy it is to whip up this comfort food that's perfect for breakfast or brunch. The recipe uses simple ingredients like bread, ham, cheese, eggs, and milk, and can be customized by adding your favorite herbs and spices.

After the cooking segment, Rachael brings back Dr. Oz to talk more about sleep and how it affects us. They discuss common sleep disorders like insomnia and sleep apnea and share some tips for improving sleep quality. Dr. Oz recommends sticking to a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a calm and relaxing environment in your bedroom.

Rachael wraps up the episode by highlighting the benefits of eating ice cream before bed. She reminds us that although ice cream should not be consumed in large amounts, having a small serving of our favorite flavor can actually help us sleep better. She encourages viewers to experiment with different ice cream flavors and enjoy this soothing dessert before bedtime.

Overall, Rachael Ray season 16 episode 100 is an interesting and informative episode that explores the unconventional idea of eating ice cream before bed. Along with a delicious recipe for Ham and Cheese French Toast, Rachael and Dr. Oz offer insightful tips for improving sleep quality and making the most of our bedtime routine.

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Description
  • First Aired
    May 28, 2020
  • Language
    English